Burgers
Wendy's under 400 calories
38 Wendy's menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 38 dishes below are every Wendy's item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Chili - Large31% protein per calorie32025g20g16g
- Double Stack23% protein per calorie40023g25g23g
- Chicken Nuggets - 6 Pieces22% protein per calorie27015g14g17g
- Chicken Nuggets - 4 Pieces22% protein per calorie18010g9g12g
- Spicy Chicken Nuggets - 6 Pieces21% protein per calorie28015g13g18g
- Spicy Chicken Nuggets - 4 Pieces21% protein per calorie19010g9g12g
- Jr. Cheeseburger20% protein per calorie28014g25g14g
- Kids' Cheeseburger20% protein per calorie28014g24g14g
- Kids' Hamburger20% protein per calorie24012g23g10g
- Jr. Hamburger20% protein per calorie24012g24g11g
- Chocolate Milk20% protein per calorie1407g23g3g
- Jr. Bacon Cheeseburger19% protein per calorie36017g24g22g
- Bacon, Egg & Cheese English Muffin18% protein per calorie37017g30g19g
- Buffalo Nuggs - 4 Pieces18% protein per calorie22010g11g15g
- Spicy Buffalo Nuggs - 4 Pieces18% protein per calorie22010g11g16g
- Jr. Cheeseburger Deluxe18% protein per calorie34015g26g19g
- Crispy Chicken Sandwich18% protein per calorie34015g32g17g
- Egg & Cheese English Muffin16% protein per calorie32013g29g16g
- Classic Chocolate Frosty - Small13% protein per calorie31010g49g9g
- Vanilla Frosty - Small13% protein per calorie31010g49g9g
- Jr. Vanilla Frosty13% protein per calorie1906g31g6g
- Jr. Classic Chocolate Frosty13% protein per calorie1906g31g6g
- Classic Chocolate Frosty - Medium12% protein per calorie39012g61g11g
- Vanilla Frosty - Medium12% protein per calorie39012g62g11g
- Egg & Cheese Biscuit12% protein per calorie36011g27g23g
- Caramel Vanilla Frosty Swirl - Small11% protein per calorie38010g65g10g
- Caramel Chocolate Frosty Swirl - Small11% protein per calorie38010g65g10g
- Plain Baked Potato10% protein per calorie2707g61g0g
- Strawberry Chocolate Frosty Swirl - Small10% protein per calorie3308g59g8g
- Strawberry Vanilla Frosty Swirl - Small10% protein per calorie3308g59g8g
- Natural-Cut Fries - Small6% protein per calorie2604g35g12g
- Natural-Cut Fries - Medium6% protein per calorie3505g47g16g
- Jr. Natural-Cut Fries6% protein per calorie2103g28g9g
- Takis Fuego Chips6% protein per calorie1402g16g8g
- Seasoned Potatoes - Small4% protein per calorie2803g39g13g
- Fresh Baked Oatmeal Bar4% protein per calorie2803g45g10g
Chocolate Chunk Cookie4% protein per calorie3303g43g16g- Sugar Cookie4% protein per calorie3303g44g16g
Scan the Wendy's menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
