Ordering the smashed avocado muffin at Wetherspoons? At 302 calories per serving, it's 14% of an average 2,200 kcal day. Protein-per-calorie: 12%.
healmeal logs this item in two taps. Search by name, or scan the Wetherspoons menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Wetherspoons for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Wetherspoons' smashed avocado muffin?
Wetherspoons' smashed avocado muffin has 302 calories per serving.
How much protein is in a smashed avocado muffin at Wetherspoons?
A smashed avocado muffin at Wetherspoons has 9g of protein per serving.
Is the smashed avocado muffin a good macro-friendly choice at Wetherspoons?
Yes. About 12% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Wetherspoons smashed avocado muffin in healmeal?
Yes. The menu scanner reads Wetherspoons's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
