Burgers
Whataburger under 600 calories
98 Whataburger menu items under 600 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 98 dishes below are every Whataburger item we track that comes in at or under 600 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Garden Salad with Grilled Chicken47% protein per calorie29034g12g12g
- Cobb Salad with Grilled Chicken41% protein per calorie43044g10g23g
- Buffalo Ranch Chicken Salad with Grilled Chicken40% protein per calorie37037g13g19g
- Garden Salad with Whatachick’n35% protein per calorie40035g22g20g
- Apple & Cranberry Salad with Grilled Chicken35% protein per calorie38033g38g12g
- Grilled Chicken Melt34% protein per calorie39033g39g11g
- Cobb Salad with Whatachick’n33% protein per calorie54045g20g31g
- Garden Salad with Spicy Chicken32% protein per calorie40032g22g21g
- Buffalo Ranch Chicken Salad with Whatachick’n32% protein per calorie48038g23g27g
- Cobb Salad with Spicy Chicken31% protein per calorie55043g21g32g
- Whatachick’n Bites (9)31% protein per calorie58045g37g28g
- Whatachick’n Bites (6)31% protein per calorie39030g25g19g
- Whatachick’n Bites (4)31% protein per calorie26020g16g12g
- Grilled Chicken Sandwich with Whatasauce30% protein per calorie43032g44g14g
- Buffalo Ranch Chicken Salad with Spicy Chicken29% protein per calorie48035g24g28g
- Apple & Cranberry Salad with Whatachick’n28% protein per calorie49034g47g20g
- Grilled Chicken Sandwich with Mayonnaise27% protein per calorie47032g42g20g
- Cobb Salad27% protein per calorie30020g8g21g
- Shredded Cheddar Cheese26% protein per calorie17011g0g14g
- Garden Salad25% protein per calorie16010g10g10g
- Apple & Cranberry Salad with Spicy Chicken25% protein per calorie50031g49g21g
- Whatachick’n Sandwich with Whatasauce24% protein per calorie54032g54g22g
- Spicy Chicken Sandwich23% protein per calorie55031g50g26g
- Double Meat Whataburger Jr.22% protein per calorie42023g37g20g
Blue Cheese22% protein per calorie1106g2g9g- Jr. Sweet & Spicy Bacon Burger21% protein per calorie60032g42g33g
- Whatachick’n Strips (2)21% protein per calorie30016g20g18g
#21 Breakfast On A Bun with Sausage21% protein per calorie51027g35g28g- Bacon & Cheese Whataburger Jr.21% protein per calorie40021g37g18g
- Whatachick’n Strips (3)21% protein per calorie46024g30g27g
- Jr. Green Chile Double21% protein per calorie54028g37g30g
#20 Taquito with Cheese & Bacon20% protein per calorie40020g29g23g- Whataburger20% protein per calorie59029g62g25g
- Taquito with Bacon19% protein per calorie36017g29g20g
#24 Breakfast Platter with Bacon19% protein per calorie60028g39g38g- Justaburger19% protein per calorie30014g35g11g
#20 Taquito with Cheese & Sausage18% protein per calorie42019g28g26g- Whataburger Jr.18% protein per calorie31014g37g11g
- Taquito with Cheese & Chorizo17% protein per calorie45019g28g28g
- Whatacatch Sandwich16% protein per calorie49019g59g20g
#20 Taquito with Cheese & Potato15% protein per calorie44017g38g25g- Jalapeño Cheddar Biscuit Sandwich with Bacon15% protein per calorie50019g31g32g
- Jalapeño Cheddar Biscuit with Egg & Cheese15% protein per calorie44016g30g28g
- Jalapeño Cheddar Biscuit with Sausage14% protein per calorie51018g30g35g
- Buttermilk Biscuit with Sausage13% protein per calorie51017g35g34g
Grilled Cheese13% protein per calorie51016g42g28g- Medium Vanilla Shake (20 fl oz)10% protein per calorie51013g86g15g
- Small Vanilla Shake (16 fl oz)10% protein per calorie41010g69g12g
- Jalapeño Cheddar Biscuit with Bacon10% protein per calorie3709g31g23g
- Small Vanilla Malt (16 fl oz)9% protein per calorie43010g74g12g
- Medium Chocolate Shake (20 fl oz)9% protein per calorie56013g102g14g
- Small Chocolate Shake (16 fl oz)9% protein per calorie44010g80g11g
- Honey Butter Chicken Biscuit9% protein per calorie58013g52g36g
- Medium Vanilla Malt (20 fl oz)9% protein per calorie54012g94g14g
- Buttermilk Biscuit with Bacon9% protein per calorie3608g35g21g
- Small Chocolate Malt (16 fl oz)9% protein per calorie46010g85g11g
- Medium Strawberry Shake (20 fl oz)9% protein per calorie56012g103g14g
- Grilled Veggie Wrap8% protein per calorie3307g38g18g
- Medium Chocolate Malt (20 fl oz)8% protein per calorie59012g110g13g
- Small Strawberry Shake (16 fl oz)8% protein per calorie4509g80g11g
- Small Strawberry Malt (16 fl oz)8% protein per calorie4609g85g11g
- Jalapeño Cheddar Biscuit8% protein per calorie3106g30g18g
- Medium Strawberry Malt (20 fl oz)7% protein per calorie59011g111g13g
#26 Jalapeño Cheddar Biscuit & Gravy7% protein per calorie4909g44g31g
#26 Buttermilk Biscuit & Gravy7% protein per calorie4908g49g30g- Buttermilk Biscuit6% protein per calorie3105g34g17g
- Large Onion Rings6% protein per calorie4507g49g25g
- Medium Onion Rings5% protein per calorie3004g33g17g
- Sugar Cookie5% protein per calorie2303g34g10g
- Hot Lemon Pie5% protein per calorie3204g41g16g
- Fruit Chews5% protein per calorie801g19g0g
- Large French Fries5% protein per calorie5306g68g28g
- Hot Apple Pie4% protein per calorie2703g34g14g
- Small French Fries4% protein per calorie2703g34g14g
- Medium French Fries4% protein per calorie4004g51g21g
Chocolate Chunk Cookie3% protein per calorie2302g32g11g- Honey Mustard Sauce2% protein per calorie2001g15g16g
- Creamy Pepper Sauce2% protein per calorie2401g4g24g
- Buttermilk Ranch Dressing2% protein per calorie2401g3g25g
- Medium Hi-C Orange Lavaburst (32 fl oz)0% protein per calorie4400g116g0g
- Medium Hi-C Poppin’ Pink Lemonade (32 fl oz)0% protein per calorie3800g100g0g
- Large POWERADE Mountain Blast (44 fl oz)0% protein per calorie3100g80g0g
- Large POWERADE Fruit Punch (44 fl oz)0% protein per calorie3000g82g0g
- Honey Butter Sauce0% protein per calorie3000g20g24g
- Small Hi-C Orange Lavaburst (20 fl oz)0% protein per calorie2800g73g0g
- Jalapeño Ranch Dressing0% protein per calorie2800g2g30g
- Small Hi-C Poppin’ Pink Lemonade (20 fl oz)0% protein per calorie2400g63g0g
- Medium POWERADE Fruit Punch (32 fl oz)0% protein per calorie2200g59g0g
- Medium POWERADE Mountain Blast (32 fl oz)0% protein per calorie2200g58g0g
- Kid’s Hi-C Orange Lavaburst (16 fl oz)0% protein per calorie2200g58g0g
- Kid’s Hi-C Poppin’ Pink Lemonade (16 fl oz)0% protein per calorie1900g50g0g
- Balsamic Vinaigrette0% protein per calorie1800g10g15g
Pancake Syrup0% protein per calorie1600g39g0g- Small POWERADE Mountain Blast (20 fl oz)0% protein per calorie1400g37g0g
- Small POWERADE Fruit Punch (20 fl oz)0% protein per calorie1300g37g0g
- Kid’s POWERADE Fruit Punch (16 fl oz)0% protein per calorie1100g30g0g
- Kid’s POWERADE Mountain Blast (16 fl oz)0% protein per calorie1100g29g0g
- Low-Fat Honey Pepper Vinaigrette0% protein per calorie900g15g4g
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