Ordering the super blt at Which Wich? At 1430 calories per serving, it's 65% of an average 2,200 kcal day. Protein-per-calorie: 25%.
healmeal logs this item in two taps. Search by name, or scan the Which Wich menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Which Wich for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Which Wich's super blt?
Which Wich's super blt has 1430 calories per serving.
How much protein is in a super blt at Which Wich?
A super blt at Which Wich has 91g of protein per serving.
Is the super blt a good macro-friendly choice at Which Wich?
Yes. About 25% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Which Wich super blt in healmeal?
Yes. The menu scanner reads Which Wich's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
