Ordering the cheddar blast chicken rings - 6 pc. at White Castle? At 340 calories per serving, it's 15% of an average 2,200 kcal day. Protein-per-calorie: 22%.
healmeal logs this item in two taps. Search by name, or scan the White Castle menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by White Castle for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in White Castle's cheddar blast chicken rings - 6 pc.?
White Castle's cheddar blast chicken rings - 6 pc. has 340 calories per serving.
How much protein is in a cheddar blast chicken rings - 6 pc. at White Castle?
A cheddar blast chicken rings - 6 pc. at White Castle has 19g of protein per serving.
Is the cheddar blast chicken rings - 6 pc. a good macro-friendly choice at White Castle?
Yes. About 22% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log White Castle cheddar blast chicken rings - 6 pc. in healmeal?
Yes. The menu scanner reads White Castle's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
