Ordering the french fries - medium at White Castle? At 600 calories per serving, it's 27% of an average 2,200 kcal day. Protein-per-calorie: 4%.
healmeal logs this item in two taps. Search by name, or scan the White Castle menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by White Castle for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in White Castle's french fries - medium?
White Castle's french fries - medium has 600 calories per serving.
How much protein is in a french fries - medium at White Castle?
A french fries - medium at White Castle has 6g of protein per serving.
Is the french fries - medium a good macro-friendly choice at White Castle?
Not really. Only about 4% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log White Castle french fries - medium in healmeal?
Yes. The menu scanner reads White Castle's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
