Ordering the mozzarella cheese sticks - 3 sticks at White Castle? At 460 calories per serving, it's 21% of an average 2,200 kcal day. Protein-per-calorie: 10%.
healmeal logs this item in two taps. Search by name, or scan the White Castle menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by White Castle for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in White Castle's mozzarella cheese sticks - 3 sticks?
White Castle's mozzarella cheese sticks - 3 sticks has 460 calories per serving.
How much protein is in a mozzarella cheese sticks - 3 sticks at White Castle?
A mozzarella cheese sticks - 3 sticks at White Castle has 12g of protein per serving.
Is the mozzarella cheese sticks - 3 sticks a good macro-friendly choice at White Castle?
Yes. About 10% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log White Castle mozzarella cheese sticks - 3 sticks in healmeal?
Yes. The menu scanner reads White Castle's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
