Ordering the vanilla shake - small - columbus only at White Castle? At 430 calories per serving, it's 20% of an average 2,200 kcal day. Protein-per-calorie: 11%.
healmeal logs this item in two taps. Search by name, or scan the White Castle menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by White Castle for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in White Castle's vanilla shake - small - columbus only?
White Castle's vanilla shake - small - columbus only has 430 calories per serving.
How much protein is in a vanilla shake - small - columbus only at White Castle?
A vanilla shake - small - columbus only at White Castle has 12g of protein per serving.
Is the vanilla shake - small - columbus only a good macro-friendly choice at White Castle?
Yes. About 11% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log White Castle vanilla shake - small - columbus only in healmeal?
Yes. The menu scanner reads White Castle's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
