Ordering the dynamite roll at YO! Sushi? At 245 calories per serving, it's 11% of an average 2,200 kcal day. Protein-per-calorie: 8%.
healmeal logs this item in two taps. Search by name, or scan the YO! Sushi menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by YO! Sushi for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in YO! Sushi's dynamite roll?
YO! Sushi's dynamite roll has 245 calories per serving.
How much protein is in a dynamite roll at YO! Sushi?
A dynamite roll at YO! Sushi has 5g of protein per serving.
Is the dynamite roll a good macro-friendly choice at YO! Sushi?
It depends on the rest of your day. Roughly 8% of the calories come from protein, which is middle-of-the-road.
Can I log YO! Sushi dynamite roll in healmeal?
Yes. The menu scanner reads YO! Sushi's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
