Italian
Zizzi under 400 calories
20 Zizzi menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 20 dishes below are every Zizzi item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- King Prawn Spiedini56% protein per calorie14921g6g5g
- Chilli Chicken Wings (6 Pieces)28% protein per calorie34224g15g21g
- Decaf Flat White26% protein per calorie1238g15g4g
Flat White26% protein per calorie1238g15g4g
Pigs-in-Blankets22% protein per calorie37421g31g18g- Black Truffle Arancini17% protein per calorie30113g22g18g
Burrata17% protein per calorie23810g2g21g- Mozzarella Arancini16% protein per calorie34314g29g19g
- Kids Spaghetti Pomodoro12% protein per calorie2949g50g6g
- Pistachio Doughnuts (3 Pieces)7% protein per calorie3226g35g17g
- Zucca Salad6% protein per calorie2554g16g18g
- Courgette Fritti6% protein per calorie3866g44g18g
Tiramisu5% protein per calorie3665g34g23g- Avocado5% protein per calorie1522g2g15g
- Aubergine Fritti5% protein per calorie2523g34g10g
- Candy Floss Dolce4% protein per calorie2743g48g8g
- Aubergine Wedges4% protein per calorie1121g15g5g
- Oat Decaf Flat White3% protein per calorie1271g20g5g
- Oat Flat White3% protein per calorie1281g20g5g
- Coke - Small0% protein per calorie1450g36g0g
Scan the Zizzi menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
