How Apple fits in your day
Apple is a commonly tracked food in calorie apps. Per 154, it provides 52 calories and 0g of protein, with 3.2g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of apple is around 2% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Logging apple in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in apple?
Apple has 52 calories per 154.
How much protein is in apple?
Apple contains 0g of protein per 154.
Is apple good for weight loss?
Apple can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log apple in healmeal in two taps and see where it lands in your day.
Is apple high in protein?
Not really. Only about 0% of the calories in apple come from protein, so pair it with a higher-protein food if you are tracking macros.
How much fiber is in apple?
Apple has 3.2g of fiber per 154.
What does healmeal say about apple?
healmeal logs apple in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Last updated 20 May 2026
Nutrition values from USDA FoodData Central and the healmeal verified food database. Values are approximate; portion editable in app.
