Food database
Calories in everyday food.
Macros for hundreds of common foods. Calories, protein, carbs, fat, fiber, sugar and sodium. No signup.
Everyday
- Banana1 medium (118g)104 kcal
- Oatmeal0.5 cup (40g)156 kcal
- Greek Yogurt6 oz (170g)108 kcal
- Whole Milk1 cup (244g)151 kcal
- Scrambled Eggs2 large eggs (100g)149 kcal
- Coffee, With Milk1 cup (240g)25 kcal
- Pad Thai10.5 oz (300g)459 kcal
- Omelette4.2 oz (120g)185 kcal
- Granola0.5 cup (55g)244 kcal
- Black Bean Soup1 cup (240g)246 kcal
- Chicken Tortilla Soup1 cup (245g)127 kcal
- Pho1 cup (237g)212 kcal
- Bibimbap1 cup (162g)125 kcal
- Borscht1 cup (245g)103 kcal
- Apples1 medium (182g)52 kcal
- Orange1 medium orange (130g)48 kcal
- Blueberries1 cup (148g)56 kcal
- Strawberries1 cup (150g)33 kcal
- Grapes1 cup (151g)68 kcal
- Mango1 cup (165g)60 kcal
- Pineapple1 cup (165g)50 kcal
- Watermelon1 cup (152g)31 kcal
- Avocado0.5 avocado (68g)153 kcal
- Broccoli1 cup (91g)34 kcal
- Spinach1 cup (30g)24 kcal
- Kale1 cup (67g)41 kcal
- Carrots1 medium (61g)41 kcal
- Tomatoes1 medium (123g)19 kcal
- Cucumber1 cup (104g)15 kcal
- Sweet Potatoes1 medium (130g)79 kcal
- Bell Peppers1 medium (120g)29 kcal
- Cauliflower1 cup (107g)26 kcal
- Onions4 oz (110g)41 kcal
- Chicken Breast, Boneless Skinless, Cooked3 oz (85g)151 kcal
- Pink Salmon3 oz (85g)127 kcal
- Large Eggs1 large egg (50g)143 kcal
- Bluefin Tuna3 oz (85g)144 kcal
- Ground Beef, Raw4 oz (113g)250 kcal
- Tofu0.5 cup (120g)78 kcal
- Brown Rice0.25 cup (45g)365 kcal
- Rolled Oats0.5 cup (40g)371 kcal
- Quinoa0.25 cup (43g)368 kcal
- Whole Wheat Bread1 slice (40g)257 kcal
- White Sauce Seafood Pasta1 cup (250g)350 kcal
- Bagels1 bagel (105g)264 kcal
- Unsalted Tortilla Chips1 oz (28.35g)503 kcal
- Cheddar Cheese1 oz (28.35g)407 kcal
- Vegan Mozzarella1 oz (28g)248 kcal
- Butter1 tbsp (14g)717 kcal
- Almonds1 oz (28.35g)601 kcal
- Peanut Butter2 tbsp (32g)606 kcal
- Walnuts1 oz (28.35g)654 kcal
- Chia Seeds2 tbsp (28g)486 kcal
- Cashews1 oz (28g)553 kcal
- Lentil Falafel1 patty (147g)205 kcal
- Canned Chickpea Aquafaba4 tbsp (60ml)17 kcal
- Pork Burritos, Frozen1 burrito (198g)192 kcal
- Caesar Salad1 cup (150g)157 kcal
- Iced Coffee12 fl oz (355ml)200 kcal
Poultry Products
Breakfast / Sweet Spreads
Fast Foods
Soups, Broth Based
Salad Dressings And Vegetable Oils
Mexican Style Fast Casual
Sandwich
Sweeteners
Prepared
- White Rice1.5 cup (378g)307 kcal
- Chicken Soup8 oz (227g)240 kcal
- Grilled Chicken1 oz (28g)43 kcal
- Crème Brûlée9 oz (260g)701 kcal
- Pepperoni Pizza1 slice (107g)203 kcal
- Fries5.3 oz (150g)467 kcal
- Latte12 oz (340g)170 kcal
- Tea16 fl oz (473g)171 kcal
- BLT Sandwich1 sandwich (250g)747 kcal
- Acai Bowl1 bowl (400g)572 kcal
- Kebab Platter1 plate (600g)1398 kcal
- Shrimp3 oz (85g)99 kcal
- Turkey Breast4 oz (113g)133 kcal
- Pork Chops8 oz (225g)231 kcal
- Wisconsin Cheese Curds Board1 plate (191g)351 kcal
- Frijoles Negros0.5 cup (130g)104 kcal
- Cheese Pizza Slice1 slice (125g)280 kcal
- Classic Cheeseburger1 burger (200g)315 kcal
- French Fries3.5 oz (100g)410 kcal
- Sushi Rolls1 roll (150g)151 kcal