Italian
Bella Italia under 400 calories
38 Bella Italia menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 38 dishes below are every Bella Italia item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Chicken Italia Burgers67% protein per calorie13122g5g3g
- Chicken Italia Sausages66% protein per calorie10918g2g3g
- Chicken Italia Seasoned Mince65% protein per calorie12320g5g3g
Grilled Chicken Breast53% protein per calorie27737g1g14g- Vegan Italia Burgers33% protein per calorie1099g12g2g
- Glass of Milk29% protein per calorie987g10g3g
- Goat's Cheese Crostini21% protein per calorie28715g10g21g
Caprese Salad20% protein per calorie38419g6g32g- Meatballs20% protein per calorie26313g10g19g
- Bolognese - Smaller Mains16% protein per calorie25310g39g6g
- Pepperoni Topping15% protein per calorie26810g0g25g
- Fish Fingers - Larger Mains15% protein per calorie38214g20g27g
- Tomato Spaghetti13% protein per calorie2799g43g7g
- Cheesy Garlic Bread11% protein per calorie2798g25g16g
- Chocolate Gelato9% protein per calorie1283g14g7g
- Garlic Ciabatta9% protein per calorie1293g16g6g
- Hazelnut Gelato9% protein per calorie1363g13g8g
- Dough Bites9% protein per calorie1844g22g9g
- Pistachio Gelato9% protein per calorie1393g15g7g
- Vanilla Gelato9% protein per calorie1393g14g8g
- Cheese Garlic Bread (Vegan)8% protein per calorie2445g28g12g
- Spicy 'Nduja Sausage8% protein per calorie1974g1g20g
Affogato8% protein per calorie2605g27g15g- Garlic Ciabatta Wedges8% protein per calorie3667g44g17g
- Strawberry Gelato7% protein per calorie1132g14g5g
Tomato Bruschetta7% protein per calorie3035g25g20g- Fries (Vegan & Gluten Free)6% protein per calorie2474g35g10g
- Mint Chocolate Chip Gelato6% protein per calorie1262g13g7g
- Blackcurrant & Mascarpone Gelato6% protein per calorie1332g15g7g
Chocolate Brownie5% protein per calorie3855g46g20g
Fruit Salad4% protein per calorie921g23g0g- Tomato Bruschetta (Gluten Free)4% protein per calorie3053g25g21g
Tiramisu4% protein per calorie3183g30g21g- Cheesy Garlic Bread (Vegan & Gluten Free)4% protein per calorie2282g25g13g
- Fries - Smaller Mains3% protein per calorie2662g23g18g
- Mixed Salad3% protein per calorie1421g5g11g
- Bella Bites2% protein per calorie3812g82g5g
- Vegan Coconut Gelato0% protein per calorie980g12g5g
Scan the Bella Italia menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
