Italian
Bella Italia under 800 calories
78 Bella Italia menu items under 800 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.

The 78 dishes below are every Bella Italia item we track that comes in at or under 800 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Chicken Italia Burgers67% protein per calorie13122g5g3g
- Chicken Italia Sausages66% protein per calorie10918g2g3g
- Chicken Italia Seasoned Mince65% protein per calorie12320g5g3g
Grilled Chicken Breast53% protein per calorie27737g1g14g- Vegan Italia Burgers33% protein per calorie1099g12g2g
Seabass30% protein per calorie49037g31g24g- Glass of Milk29% protein per calorie987g10g3g
Chicken Caesar Salad28% protein per calorie68348g22g45g
Sea Bass22% protein per calorie66337g32g43g- Half Chicken, Ham and Mushroom Pizza22% protein per calorie58432g55g24g
- Goat's Cheese Crostini21% protein per calorie28715g10g21g
Chicken Milanese20% protein per calorie73637g32g50g
Caprese Salad20% protein per calorie38419g6g32g- Meatballs20% protein per calorie26313g10g19g
Pollo Cacciatore19% protein per calorie70234g75g28g
Lasagne19% protein per calorie59028g57g27g
Bolognese18% protein per calorie75333g88g28g- Pollo Cacciatore (Gluten Free)17% protein per calorie70330g82g28g
- Bolognese (Gluten Free)16% protein per calorie59424g82g17g
- Pomodoro Mozzarella16% protein per calorie70028g97g22g
- Spinach and Ricotta Cannelloni16% protein per calorie57723g50g31g
- Bolognese - Smaller Mains16% protein per calorie25310g39g6g
- Pollo Funghi15% protein per calorie75629g75g36g
- Goat's Cheese Pasta15% protein per calorie79230g25g63g
- Pepperoni Topping15% protein per calorie26810g0g25g
- Fish Fingers - Larger Mains15% protein per calorie38214g20g27g
Mozzarella Sticks15% protein per calorie49618g53g23g- Half Margherita Pizza14% protein per calorie58520g57g28g
- Margherita Pizza (Gluten Free)13% protein per calorie75025g90g31g
- Half Pulled Beef Pizza13% protein per calorie70523g61g38g
- Half Vegetariana Pizza13% protein per calorie55518g62g23g
- Tomato Spaghetti13% protein per calorie2799g43g7g
- Lentil Ragù (Gluten Free)12% protein per calorie66020g107g7g
- Cheesy Garlic Bread11% protein per calorie2798g25g16g
- Pomodoro Mozzarella (Vegan)11% protein per calorie67419g102g20g
- Mozzarella and Garlic Flatbread11% protein per calorie53114g48g30g
- Margherita Pizza (Vegan)10% protein per calorie76919g114g25g
- Caramelised Onion Flatbread10% protein per calorie62415g70g30g
- Chocolate Gelato9% protein per calorie1283g14g7g
- Garlic Ciabatta9% protein per calorie1293g16g6g
Calamari9% protein per calorie43210g19g36g- Half Vegetariana Pizza (Vegan)9% protein per calorie61514g71g28g
- Hazelnut Gelato9% protein per calorie1363g13g8g
- Dough Bites9% protein per calorie1844g22g9g
- Pistachio Gelato9% protein per calorie1393g15g7g
- Vanilla Gelato9% protein per calorie1393g14g8g
- Cheese Garlic Bread (Vegan)8% protein per calorie2445g28g12g
- Spicy 'Nduja Sausage8% protein per calorie1974g1g20g
- Bacon, Cheese and Onion Loaded Fries8% protein per calorie74115g53g52g
- Garlic Flatbread8% protein per calorie4529g46g24g
- Mushroom Al-Forno8% protein per calorie51110g29g39g
Affogato8% protein per calorie2605g27g15g- Garlic Ciabatta Wedges8% protein per calorie3667g44g17g
- Mushroom Al-Forno (Gluten Free)7% protein per calorie4338g28g32g
- Strawberry Gelato7% protein per calorie1132g14g5g
Tomato Bruschetta7% protein per calorie3035g25g20g- Fries (Vegan & Gluten Free)6% protein per calorie2474g35g10g
- Mozzarella & Garlic Flatbread (Gluten Free)6% protein per calorie5008g42g32g
- Mint Chocolate Chip Gelato6% protein per calorie1262g13g7g
- Bella House Fries6% protein per calorie5268g47g32g
- Blackcurrant & Mascarpone Gelato6% protein per calorie1332g15g7g
- Chocolate Brownie Sundae6% protein per calorie74011g80g41g
- Half Vegetarian Pizza (Gluten Free/Vegan)5% protein per calorie5848g65g29g
Chocolate Brownie5% protein per calorie3855g46g20g- Garlic Dough Balls5% protein per calorie5407g37g40g
- Brownie5% protein per calorie6938g86g36g
Fruit Salad4% protein per calorie921g23g0g- Tomato Bruschetta (Gluten Free)4% protein per calorie3053g25g21g
Tiramisu4% protein per calorie3183g30g21g
Fries4% protein per calorie5325g46g35g- Cheesy Garlic Bread (Vegan & Gluten Free)4% protein per calorie2282g25g13g
Sticky Toffee Pudding3% protein per calorie6495g104g24g- Fries - Smaller Mains3% protein per calorie2662g23g18g
- Garlic Flatbread (Gluten Free)3% protein per calorie4213g41g26g
- Mixed Salad3% protein per calorie1421g5g11g
- Sweet Potato Fries2% protein per calorie5373g38g40g
- Bella Bites2% protein per calorie3812g82g5g
- Vegan Coconut Gelato0% protein per calorie980g12g5g