American casual
BJ's Restaurant under 400 calories
47 BJ's Restaurant menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 47 dishes below are every BJ's Restaurant item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Blackened Chicken Add-on70% protein per calorie23040g3g6g
- Blackened Shrimp Add-on58% protein per calorie24035g3g10g
- Kids Mini Burgers25% protein per calorie38024g36g16g
- House Starter Salad (No Dressing)25% protein per calorie805g8g4g
- Barbeque Chicken Pizza, Gluten Free Crust24% protein per calorie18011g16g8g
- Honey Sriracha Brussels Sprouts, Side23% protein per calorie1609g23g4g
- Fresh Mozzarella and Tomato Salad22% protein per calorie26014g11g18g
- Honey Sriracha Brussels Sprouts20% protein per calorie22011g31g6g
- California Club Flatbread Pizza18% protein per calorie1105g10g6g
- Gourmet Five Meat Deep Dish Pizza Large - 1 Slice17% protein per calorie40017g39g20g
- Gourmet Five Meat Deep Dish Pizza Shareable - 1 Slice17% protein per calorie36015g38g16g
- Cheese and Tomato Deep Dish Pizza Large - 1 Slice16% protein per calorie30012g37g11g
- Pepperoni Extreme Deep Dish Pizza Large - 1 Slice16% protein per calorie38015g38g19g
- BJ's Favorite Deep Dish Pizza Mini - 1 Slice16% protein per calorie1807g18g9g
- Pepperoni Extreme Deep Dish Pizza Shareable - 1 Slice15% protein per calorie32012g37g14g
- Pepperoni Extreme Deep Dish Pizza Mini - 1 Slice15% protein per calorie1907g17g11g
- BJ's Favorite Deep Dish Pizza Shareable - 1 Slice15% protein per calorie33012g39g14g
- BJ's Brewhouse Classic15% protein per calorie1104g9g6g
- Pepperoni Extreme Flatbread Pizza15% protein per calorie1104g10g6g
- BJ's Favorite Deep Dish Pizza Large - 1 Slice14% protein per calorie36013g39g16g
- Vegetarian Deep Dish Pizza Mini - 1 Slice14% protein per calorie1405g17g5g
- Caesar Starter Salad12% protein per calorie34010g21g25g
- Vegetarian Pizza, Gluten Free Crust11% protein per calorie1404g15g7g
- House Caesar Salad (Small)11% protein per calorie40011g22g32g
- Kids Pasta - Alfredo Sauce10% protein per calorie2306g7g20g
- Garlic Knot Rolls (2 Pieces)10% protein per calorie2406g36g7g
- House Starter Salad with Bleu Cheese Dressing9% protein per calorie2606g9g23g
- White Cheddar Mashed Potatoes8% protein per calorie3307g33g18g
- House Starter Salad with Balsamic Vinaigrette8% protein per calorie2405g13g19g
- House Starter Salad with Italian Dressing8% protein per calorie2505g9g22g
- House Starter Salad with Ranch Dressing8% protein per calorie2505g9g20g
- Wedge Starter Salad8% protein per calorie3206g6g31g
- Garlic-Roasted Vegetables6% protein per calorie2504g11g21g
- Vanilla Bean Ice Cream - 1 Scoop6% protein per calorie2103g28g10g
- Chocolate Chunk Cookies - Catering Desserts5% protein per calorie3805g61g13g
- Kids Fries5% protein per calorie2303g27g13g
- Blushing Sangria Mocktail2% protein per calorie2001g50g0g
- Kids Pasta - Butter and Parmesan Sauce2% protein per calorie2101g0g22g
- Paradise Pomegranate Margarita0% protein per calorie3100g46g0g
- White Peach Boba-Rita0% protein per calorie3000g41g0g
- BJ's Classic Mojito0% protein per calorie2900g41g0g
- BJ's Harvest Hefeweizen (16 oz)0% protein per calorie2100g0g0g
- Oil & Vinegar0% protein per calorie2100g5g21g
- Shirley Temple0% protein per calorie2100g53g0g
- Vanilla Cream Soda0% protein per calorie1900g47g0g
- Lemon Drop Martini0% protein per calorie1800g0g0g
- Boba-Licious Mango Sparkler0% protein per calorie1200g30g0g
Scan the BJ's Restaurant menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
