American casual
Dairy Queen under 400 calories
35 Dairy Queen menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 35 dishes below are every Dairy Queen item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Grilled Chicken Sandwich35% protein per calorie31027g32g8g
- Butterfinger Blizzard - Mini10% protein per calorie3509g52g12g
- Reese’S PB Cups Blizzard - Mini10% protein per calorie3609g50g14g
- Vanilla Cone - Medium10% protein per calorie3208g50g10g
- Chocolate Cone - Small10% protein per calorie2406g36g7g
- Cherry Sundae - Small10% protein per calorie2406g39g6g
- Strawberry Sundae - Small10% protein per calorie2406g39g7g
- Chocolate Cone - Kids10% protein per calorie1604g25g5g
- Vanilla Cone - Kids10% protein per calorie1604g25g5g
- Pineapple Sundae - Small10% protein per calorie2506g38g7g
- Chocolate Cone - Medium9% protein per calorie3408g52g10g
- Strawberry Sundae - Medium9% protein per calorie3408g56g10g
- Snickers Blizzard - Mini9% protein per calorie3508g53g12g
- Dipped Strawberry Cheesecake Blizzard - Mini9% protein per calorie3508g50g14g
- Heath Blizzard - Mini9% protein per calorie3608g52g14g
- Chocolate Sundae - Small9% protein per calorie2706g48g7g
- M&M’S Chocolate Candy Blizzard - Mini9% protein per calorie3708g58g12g
- OREO Cookie Blizzard - Mini8% protein per calorie3307g48g12g
- Chocolate Sundae - Medium8% protein per calorie4008g70g10g
- Hot Fudge Sundae - Small8% protein per calorie3006g46g10g
- Caramel Sundae - Small8% protein per calorie3006g50g8g
- Dipped Cone, Chocolate - Kids8% protein per calorie2004g28g9g
- Superman Cake Batter Cookie Dough Blizzard - Mini8% protein per calorie3607g55g12g
- Dipped Cone, Cherry - Kids8% protein per calorie2104g28g9g
- Dipped Cone, Chocolate - Small8% protein per calorie3206g40g15g
- Dipped Cone, Cherry - Small8% protein per calorie3206g40g15g
- Cotton Candy Blizzard - Mini7% protein per calorie3907g55g16g
- Fries - Regular7% protein per calorie2805g36g13g
- Strawberry Banana Smoothie - Medium7% protein per calorie3506g83g0g
- Mango Pineapple Smoothie - Small6% protein per calorie2504g59g0g
- Strawberry Banana Smoothie - Small6% protein per calorie2604g62g0g
- Make It A Malt Adds - Medium5% protein per calorie801g18g1g
- M&M’s Candies - Mini/Small Blizzard4% protein per calorie901g14g4g
- Misty Slush - Large0% protein per calorie3400g86g0g
- Misty Slush - Small0% protein per calorie2000g50g0g
Scan the Dairy Queen menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
