American casual
Dairy Queen under 800 calories
90 Dairy Queen menu items under 800 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 90 dishes below are every Dairy Queen item we track that comes in at or under 800 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Grilled Chicken Sandwich35% protein per calorie31027g32g8g
Crispy Chicken Salad26% protein per calorie47030g29g26g- Wild Alaskan Fish Sandwich16% protein per calorie42017g50g16g
- Banana Shake - Small11% protein per calorie47013g64g19g
- Banana Shake - Medium11% protein per calorie59016g85g22g
- Vanilla Cone - Large11% protein per calorie45012g71g14g
- Strawberry Shake - Small11% protein per calorie49013g68g19g
- Strawberry Shake - Large11% protein per calorie80021g120g27g
- Reese’S PB Cups Blizzard - Small10% protein per calorie61016g84g24g
- Butterfinger Blizzard - Mini10% protein per calorie3509g52g12g
- Butterfinger Blizzard - Small10% protein per calorie59015g87g21g
- Strawberry Shake - Medium10% protein per calorie63016g92g23g
- Butterfinger Blizzard - Medium10% protein per calorie80020g118g28g
- Vanilla Shake - Small10% protein per calorie52013g73g19g
- Chocolate Cone - Large10% protein per calorie48012g73g15g
- Reese’S PB Cups Blizzard - Mini10% protein per calorie3609g50g14g
- Vanilla Cone - Medium10% protein per calorie3208g50g10g
- Chocolate Cone - Small10% protein per calorie2406g36g7g
- Cherry Sundae - Small10% protein per calorie2406g39g6g
- Strawberry Sundae - Small10% protein per calorie2406g39g7g
- Chocolate Cone - Kids10% protein per calorie1604g25g5g
- Vanilla Cone - Kids10% protein per calorie1604g25g5g
- Chocolate Shake - Small10% protein per calorie53013g77g19g
- Vanilla Shake - Medium10% protein per calorie66016g97g23g
- Pineapple Sundae - Small10% protein per calorie2506g38g7g
- Peanut Buster Parfait10% protein per calorie71017g95g31g
- Snickers Blizzard - Medium10% protein per calorie80019g120g28g
- Caramel Shake - Small9% protein per calorie55013g79g20g
- Hot Fudge Shake - Small9% protein per calorie55013g75g22g
- Chocolate Cone - Medium9% protein per calorie3408g52g10g
- Strawberry Sundae - Medium9% protein per calorie3408g56g10g
- Snickers Blizzard - Small9% protein per calorie61014g92g20g
- Dipped Strawberry Cheesecake Blizzard - Small9% protein per calorie61014g87g25g
- Snickers Blizzard - Mini9% protein per calorie3508g53g12g
- Dipped Strawberry Cheesecake Blizzard - Mini9% protein per calorie3508g50g14g
- Caramel Shake - Medium9% protein per calorie75017g115g25g
- Hot Fudge Shake - Medium9% protein per calorie75017g105g30g
- Strawberry Sundae - Large9% protein per calorie53012g80g14g
- Chocolate Shake - Medium9% protein per calorie71016g110g23g
- Heath Blizzard - Mini9% protein per calorie3608g52g14g
- Chocolate Sundae - Small9% protein per calorie2706g48g7g
- Dipped Cone, Cherry - Large9% protein per calorie55012g76g22g
- OREO Cookie Blizzard - Small9% protein per calorie60013g89g22g
- M&M’S Chocolate Candy Blizzard - Mini9% protein per calorie3708g58g12g
- Choco Brownie Extreme Blizzard - Mini9% protein per calorie4209g58g18g
- Hot Fudge Sundae - Large9% protein per calorie61013g95g21g
- Cotton Candy Blizzard - Small9% protein per calorie61013g91g22g
- M&M’S Chocolate Candy Blizzard - Small8% protein per calorie66014g103g21g
- OREO Cookie Blizzard - Mini8% protein per calorie3307g48g12g
- Hot Fudge Sundae - Medium8% protein per calorie4309g66g15g
- Turtle Pecan Cluster Blizzard - Small8% protein per calorie68014g84g34g
- Heath Blizzard - Small8% protein per calorie64013g91g26g
- Dipped Cone, Chocolate - Large8% protein per calorie64013g81g30g
- Choco Brownie Extreme Blizzard - Small8% protein per calorie74015g105g33g
- Caramel Sundae - Large8% protein per calorie60012g102g16g
- Caramel Sundae - Medium8% protein per calorie4509g75g11g
- Chocolate Sundae - Medium8% protein per calorie4008g70g10g
- Hot Fudge Sundae - Small8% protein per calorie3006g46g10g
- Caramel Sundae - Small8% protein per calorie3006g50g8g
- Dipped Cone, Chocolate - Kids8% protein per calorie2004g28g9g
- Superman Cake Batter Cookie Dough Blizzard - Small8% protein per calorie61012g94g21g
- Dipped Cone, Chocolate - Medium8% protein per calorie4609g58g22g
- Chocolate Chip Cookie Dough Blizzard - Mini8% protein per calorie4108g60g16g
- Superman Cake Batter Cookie Dough Blizzard - Mini8% protein per calorie3607g55g12g
- S’Mores Blizzard - Mini8% protein per calorie4208g60g18g
- Dipped Cone, Cherry - Kids8% protein per calorie2104g28g9g
- Royal Ultimate Choco Brownie Blizzard with Fudge - Mini8% protein per calorie4809g68g21g
- Dipped Cone, Chocolate - Small8% protein per calorie3206g40g15g
- Dipped Cone, Cherry - Small8% protein per calorie3206g40g15g
- Royal NY Cheesecake Blizzard with Strawberry - Small7% protein per calorie75014g102g32g
- Turtle Pecan Cluster Blizzard - Mini7% protein per calorie4308g51g22g
- Mixing Bowl Mashup Blizzard - Mini7% protein per calorie4909g68g21g
- Chocolate Chip Cookie Dough Blizzard - Small7% protein per calorie71013g104g27g
- Royal Ultimate Choco Brownie Blizzard with Fudge - Small7% protein per calorie77014g107g34g
- S’Mores Blizzard - Small7% protein per calorie78014g110g33g
- Cotton Candy Blizzard - Mini7% protein per calorie3907g55g16g
- Fries - Regular7% protein per calorie2805g36g13g
- Royal NY Cheesecake Blizzard with Strawberry - Mini7% protein per calorie4508g65g18g
- Strawberry Banana Smoothie - XLarge7% protein per calorie62011g144g1g
- Dipped Cone, Cherry - Medium7% protein per calorie4608g58g22g
- Banana Split7% protein per calorie5209g94g14g
- Strawberry Banana Smoothie - Medium7% protein per calorie3506g83g0g
- Frosted Animal Cookie Blizzard - Small7% protein per calorie71012g94g32g
- Mango Pineapple Smoothie - Small6% protein per calorie2504g59g0g
- Strawberry Banana Smoothie - Small6% protein per calorie2604g62g0g
- Brownie and OREO Cupfection6% protein per calorie72010g122g23g
- Make It A Malt Adds - Medium5% protein per calorie801g18g1g
- M&M’s Candies - Mini/Small Blizzard4% protein per calorie901g14g4g
- Misty Slush - Large0% protein per calorie3400g86g0g
- Misty Slush - Small0% protein per calorie2000g50g0g
Scan the Dairy Queen menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
