American casual
Freshii under 400 calories
38 Freshii menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 38 dishes below are every Freshii item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Tuna Ahi Poke Cubes93% protein per calorie9021g0g0g
- Salmon Poke Cubes68% protein per calorie10017g0g4g
- Marinated Tofu37% protein per calorie13012g7g8g
- Super Kids Salad36% protein per calorie18016g7g10g
- Egg Whole Soft Boiled35% protein per calorie807g1g6g
- Hard Boiled Eggs (2 Pieces)33% protein per calorie16013g1g11g
- Cheesy Chicken Pocket28% protein per calorie32022g24g15g
- Green Eggs & Kale Bowl22% protein per calorie27015g17g16g
- Bacon, Egg & Cheese Pocket21% protein per calorie34018g26g19g
- Power Bowl18% protein per calorie40018g71g5g
- Veggii & Egg Pocket17% protein per calorie31013g26g17g
- Falafel Balls13% protein per calorie1605g19g8g
- Peanut Butter Energii Bites (3 Bites)10% protein per calorie2707g26g16g
- Beta Boost Juice10% protein per calorie802g18g0g
- Freshii Green Smoothiis - 16oz9% protein per calorie3809g68g10g
- Freshii Green Smoothiis - 12Oz9% protein per calorie2606g46g8g
- Strawberry Banana Smoothiis - 12oz9% protein per calorie3207g65g5g
- Strawberry Banana Smoothiis - 16oz9% protein per calorie3207g67g5g
- Cocoa Energii Bites (3 Bites)9% protein per calorie2305g31g12g
- Spiicy Lemongrass - Large9% protein per calorie3708g80g3g
- Spiicy Lemongrass - Small8% protein per calorie1503g31g1g
- Sesame Crunch Salad8% protein per calorie2104g20g13g
- Coconut Chia Pudding6% protein per calorie2704g24g19g
- Mixed Berrii Smoothiis - 16oz5% protein per calorie1702g45g1g
- Recharge Juice4% protein per calorie901g22g0g
- Topping Crunch Fried Onion4% protein per calorie1001g7g8g
- Green Genius Juice4% protein per calorie1001g25g0g
- Creamy Chipotle Dressing4% protein per calorie1001g4g9g
- Mixed Berrii Smoothiis - 24oz4% protein per calorie2202g54g1g
- Mixed Berrii Smoothiis - 12oz3% protein per calorie1301g33g0g
- Tropical Mango Smoothiis - 12oz3% protein per calorie2802g37g14g
- Thai Sesame Vinaigrette3% protein per calorie1501g9g12g
- Sriracha Mayo0% protein per calorie1900g4g19g
- Cilantro Lime Vinaigrette0% protein per calorie1600g4g16g
- Wasabi Aioli0% protein per calorie1500g3g16g
- Greek Dressing0% protein per calorie1400g1g15g
- Lemon Za’atar Vinaigrette0% protein per calorie1000g2g11g
- Fiery BBQ Sauce0% protein per calorie800g19g0g
Scan the Freshii menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
