Ordering the buttered toast with jam - whole wheat at IHOP? At 340 calories per serving, it's 15% of an average 2,200 kcal day. Protein-per-calorie: 8%.
healmeal logs this item in two taps. Search by name, or scan the IHOP menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by IHOP for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in IHOP's buttered toast with jam - whole wheat?
IHOP's buttered toast with jam - whole wheat has 340 calories per serving.
How much protein is in a buttered toast with jam - whole wheat at IHOP?
A buttered toast with jam - whole wheat at IHOP has 7g of protein per serving.
Is the buttered toast with jam - whole wheat a good macro-friendly choice at IHOP?
It depends on the rest of your day. Roughly 8% of the calories come from protein, which is middle-of-the-road.
Can I log IHOP buttered toast with jam - whole wheat in healmeal?
Yes. The menu scanner reads IHOP's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
