Ordering the jr. protein pancake at IHOP? At 180 calories per serving, it's 8% of an average 2,200 kcal day. Protein-per-calorie: 22%.
healmeal logs this item in two taps. Search by name, or scan the IHOP menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by IHOP for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in IHOP's jr. protein pancake?
IHOP's jr. protein pancake has 180 calories per serving.
How much protein is in a jr. protein pancake at IHOP?
A jr. protein pancake at IHOP has 10g of protein per serving.
Is the jr. protein pancake a good macro-friendly choice at IHOP?
Yes. About 22% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log IHOP jr. protein pancake in healmeal?
Yes. The menu scanner reads IHOP's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
