Ordering the veggie egg white omelette at IHOP? At 420 calories per serving, it's 19% of an average 2,200 kcal day. Protein-per-calorie: 20%.
healmeal logs this item in two taps. Search by name, or scan the IHOP menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by IHOP for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in IHOP's veggie egg white omelette?
IHOP's veggie egg white omelette has 420 calories per serving.
How much protein is in a veggie egg white omelette at IHOP?
A veggie egg white omelette at IHOP has 21g of protein per serving.
Is the veggie egg white omelette a good macro-friendly choice at IHOP?
Yes. About 20% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log IHOP veggie egg white omelette in healmeal?
Yes. The menu scanner reads IHOP's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
