Sandwiches & subs
Jason's Deli under 400 calories
54 Jason's Deli menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 54 dishes below are every Jason's Deli item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Hot Corned Beef Sandwich - Half47% protein per calorie24028g22g8g
- Chicken Tenders - Kids47% protein per calorie18021g18g3g
- Reuben The Great Sandwich - Half41% protein per calorie35036g25g14g
- Beefeater - Half40% protein per calorie38038g24g16g
- Roast Beef Sandwich - Half36% protein per calorie22020g22g8g
- Hot Pastrami Sandwich - Half34% protein per calorie28024g17g13g
- Roasted Turkey Breast Sandwich - Half32% protein per calorie21017g24g6g
- Grilled Chicken Breast Sandwich - Half32% protein per calorie21017g23g7g
- Tuna Salad Sandwich with Egg - Half31% protein per calorie27021g22g13g
- Smoked Turkey Breast Sandwich - Half31% protein per calorie22017g25g7g
- Ham Sandwich - Half30% protein per calorie21016g23g8g
- Santa Fe Chicken Sandwich - Half30% protein per calorie36027g27g16g
- Club Royale Sandwich - Half27% protein per calorie35024g27g18g
- Ranchero Wrap - Half27% protein per calorie34023g24g17g
- Salmon Sandwich - Half27% protein per calorie24016g23g11g
- Amy's Turkey-O Sandwich - Half27% protein per calorie21014g21g8g
- Chicken Panini - Half25% protein per calorie39024g24g22g
- Turkey Wrap - Regular23% protein per calorie38022g42g16g
- Turkey Wrap - Half23% protein per calorie19011g21g8g
- Smoked Turkey Breast Sandwich - Light23% protein per calorie35020g47g13g
- Grilled Chicken Breast Sandwich - Light23% protein per calorie35020g45g13g
- Nutty Mixed-Up Salad - Lighter22% protein per calorie37020g30g23g
- Chicken Pot Pie Soup - Cup21% protein per calorie30016g22g18g
- California Club Sandwich - Half21% protein per calorie34018g25g20g
- Salmon Sandwich - Light21% protein per calorie37019g45g17g
- Broccoli Cheese Soup - Cup20% protein per calorie26013g23g12g
- Broccoli Cheese Soup - Bowl19% protein per calorie35017g31g17g
- Bigger Better BLT Sandwich - Half19% protein per calorie36017g29g21g
- Spinach Veggie Wrap - Half18% protein per calorie22010g26g10g
- Caprese Panini - Half18% protein per calorie38017g24g26g
- Spicy Seafood Gumbo - Cup16% protein per calorie2008g26g8g
- Spicy Seafood Gumbo - Bowl15% protein per calorie31012g42g12g
- Fire Roasted Tortilla Soup - Bowl15% protein per calorie2108g21g10g
- Fire Roasted Tortilla Soup - Cup15% protein per calorie1606g16g8g
- Chicken Salad Sandwich - Half14% protein per calorie29010g29g18g
- Irish Potato Soup - Cup14% protein per calorie38013g22g25g
- Organic Red Pepper Hummus12% protein per calorie2006g16g12g
- Roasted Corn and Black Bean12% protein per calorie2407g34g9g
- Italian Pasta Salad10% protein per calorie3509g38g18g
- Mini Croissant9% protein per calorie2706g40g9g
- Veggie Sandwich - Half9% protein per calorie1403g22g6g
- Broccoli Salad8% protein per calorie3206g9g30g
- Lay's Baked Chips7% protein per calorie1102g18g3g
- Blue Corn Tortilla Chips5% protein per calorie2203g27g11g
- Cranberry Walnut Cookie5% protein per calorie3004g38g16g
- Lay's BBQ Potato Chips5% protein per calorie1502g16g9g
- Lay's Kettle Cooked Jalapeno Potato Chips5% protein per calorie1502g16g8g
- House Chips5% protein per calorie1502g16g10g
- Cinnamon Walnut Coffee Cake5% protein per calorie3805g47g19g
- Ruffles Chips5% protein per calorie1602g15g10g
- Lay's Salt & Vinegar Chips5% protein per calorie1602g15g10g
- New England Cranberry and Blueberry Coffee Cake5% protein per calorie3404g47g16g
- Blueberry Crumb Cake4% protein per calorie901g8g6g
- Fresh-Brewed Sweetened Tea - 24 oz0% protein per calorie2100g55g0g
Scan the Jason's Deli menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
