Sandwiches & subs
Jason's Deli under 600 calories
88 Jason's Deli menu items under 600 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 88 dishes below are every Jason's Deli item we track that comes in at or under 600 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Hot Corned Beef Sandwich - Half47% protein per calorie24028g22g8g
- Chicken Tenders - Kids47% protein per calorie18021g18g3g
- Hot Corned Beef Sandwich - Regular46% protein per calorie49056g44g17g
- Reuben The Great Sandwich - Half41% protein per calorie35036g25g14g
- Beefeater - Half40% protein per calorie38038g24g16g
- Roast Beef Sandwich - Regular37% protein per calorie44041g44g16g
- Roast Beef Sandwich - Half36% protein per calorie22020g22g8g
- Hot Pastrami Sandwich - Regular34% protein per calorie57049g35g26g
- Hot Pastrami Sandwich - Half34% protein per calorie28024g17g13g
- Roasted Turkey Breast Sandwich - Regular33% protein per calorie41034g47g13g
- Grilled Chicken Breast Sandwich - Regular32% protein per calorie42034g45g15g
- Roasted Turkey Breast Sandwich - Half32% protein per calorie21017g24g6g
- Grilled Chicken Breast Sandwich - Half32% protein per calorie21017g23g7g
- Reuben The Great Pastrami Sandwich - Half32% protein per calorie44035g26g22g
- Reuben The Great Sandwich - Light32% protein per calorie58046g47g26g
- Tuna Salad Sandwich with Egg - Regular31% protein per calorie55043g44g27g
- Tuna Salad Sandwich with Egg - Half31% protein per calorie27021g22g13g
- Smoked Turkey Breast Sandwich - Regular31% protein per calorie44034g50g15g
- Smoked Turkey Breast Sandwich - Half31% protein per calorie22017g25g7g
- Ham Sandwich - Half30% protein per calorie21016g23g8g
- Santa Fe Chicken Sandwich - Half30% protein per calorie36027g27g16g
- Ham Sandwich - Regular30% protein per calorie42031g46g16g
- Club Royale Sandwich - Half27% protein per calorie35024g27g18g
- Amy's Turkey-O Sandwich - Regular27% protein per calorie41028g42g16g
- Ranchero Wrap - Half27% protein per calorie34023g24g17g
- Chicken Caprese Panini - Half27% protein per calorie46031g24g28g
- Deli Club Sandwich - Half27% protein per calorie42028g38g19g
- Salmon Sandwich - Half27% protein per calorie24016g23g11g
- Amy's Turkey-O Sandwich - Half27% protein per calorie21014g21g8g
- Salmon Sandwich - Regular26% protein per calorie47031g45g22g
- Italian Cruz Po'boy Sandwich - Regular25% protein per calorie55034g52g24g
- Chicken Panini - Half25% protein per calorie39024g24g22g
- Wild Salmon-wich - Regular24% protein per calorie54032g48g25g
- Tuna Salad Sandwich with Egg - Light23% protein per calorie41024g44g19g
- Turkey Wrap - Regular23% protein per calorie38022g42g16g
- Turkey Wrap - Half23% protein per calorie19011g21g8g
- Smoked Turkey Breast Sandwich - Light23% protein per calorie35020g47g13g
- Grilled Chicken Breast Sandwich - Light23% protein per calorie35020g45g13g
- Turkey Breast Muffaletta - Quarter22% protein per calorie49027g42g23g
- Reuben The Great Pastrami22% protein per calorie57031g25g38g
- Chipotle Chicken & Avocado Panini - Half22% protein per calorie46025g42g22g
- Nutty Mixed-Up Salad - Lighter22% protein per calorie37020g30g23g
- Chicken Pot Pie Soup - Cup21% protein per calorie30016g22g18g
- California Club Sandwich - Half21% protein per calorie34018g25g20g
- Salmon Sandwich - Light21% protein per calorie37019g45g17g
- Ham & Salami Muffaletta - Quarter20% protein per calorie51026g41g26g
- The Papa Joe Sandwich - Regular20% protein per calorie58029g49g31g
- Broccoli Cheese Soup - Cup20% protein per calorie26013g23g12g
- The Big Chef Salad - Lighter20% protein per calorie53026g11g43g
- Mesa Chicken Salad - Lighter20% protein per calorie43021g18g31g
- Broccoli Cheese Soup - Bowl19% protein per calorie35017g31g17g
- Bigger Better BLT Sandwich - Half19% protein per calorie36017g29g21g
- Chicken Caesar Salad - Lighter19% protein per calorie51024g27g35g
- Spinach Veggie Wrap - Regular19% protein per calorie43020g51g19g
- Chicken Club Salad - Lighter19% protein per calorie56026g12g46g
- Mac & Cheese side19% protein per calorie41019g35g21g
- Spinach Veggie Wrap - Half18% protein per calorie22010g26g10g
- Caprese Panini - Half18% protein per calorie38017g24g26g
- Salami Sandwich - Half17% protein per calorie47020g22g34g
- Chicken Pot Pie Soup - Bowl17% protein per calorie52022g41g31g
- Spicy Seafood Gumbo - Cup16% protein per calorie2008g26g8g
- Spicy Seafood Gumbo - Bowl15% protein per calorie31012g42g12g
- Fire Roasted Tortilla Soup - Bowl15% protein per calorie2108g21g10g
- Fire Roasted Tortilla Soup - Cup15% protein per calorie1606g16g8g
- Shelley's Deli Chick Sandwich - Regular14% protein per calorie59021g59g35g
- Chicken Salad Sandwich - Regular14% protein per calorie59021g58g35g
- Chicken Salad Sandwich - Half14% protein per calorie29010g29g18g
- Irish Potato Soup - Cup14% protein per calorie38013g22g25g
- Organic Red Pepper Hummus12% protein per calorie2006g16g12g
- Roasted Corn and Black Bean12% protein per calorie2407g34g9g
- Italian Pasta Salad10% protein per calorie3509g38g18g
- Mini Croissant9% protein per calorie2706g40g9g
- Veggie Sandwich - Half9% protein per calorie1403g22g6g
- Broccoli Salad8% protein per calorie3206g9g30g
- Lay's Baked Chips7% protein per calorie1102g18g3g
- Blue Corn Tortilla Chips5% protein per calorie2203g27g11g
- Fudge-Nut Brownie5% protein per calorie4506g54g26g
- Cranberry Walnut Cookie5% protein per calorie3004g38g16g
- Lay's BBQ Potato Chips5% protein per calorie1502g16g9g
- Lay's Kettle Cooked Jalapeno Potato Chips5% protein per calorie1502g16g8g
- House Chips5% protein per calorie1502g16g10g
- Cinnamon Walnut Coffee Cake5% protein per calorie3805g47g19g
- Ruffles Chips5% protein per calorie1602g15g10g
- Lay's Salt & Vinegar Chips5% protein per calorie1602g15g10g
- New England Cranberry and Blueberry Coffee Cake5% protein per calorie3404g47g16g
- Blueberry Crumb Cake4% protein per calorie901g8g6g
- Texas Chocolate Cake3% protein per calorie5604g80g27g
- Fresh-Brewed Sweetened Tea - 24 oz0% protein per calorie2100g55g0g
Scan the Jason's Deli menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
