Sandwiches & subs
Jersey Mike's under 400 calories
34 Jersey Mike's menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 34 dishes below are every Jersey Mike's item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
#16 Halal Chicken Philly - Bowl42% protein per calorie35037g11g17g
#16 Mike's Chicken Philly - Bowl39% protein per calorie38037g14g19g- Teriyaki Chicken Sub - Bowl39% protein per calorie38037g14g19g
- Kid's Sub Turkey28% protein per calorie24017g32g5g
- Kid's Sub Ham23% protein per calorie24014g33g6g
- Kid's Sub Salami18% protein per calorie27012g33g10g
- Sun Chips Cheddar8% protein per calorie2104g27g9g
- Sun Chips Whole Grain French Onion8% protein per calorie2104g27g9g
- Chocolate Kandy Kake - 2 Pack6% protein per calorie1903g20g10g
- Miss Vickie's Sea Salt & Vinegar6% protein per calorie2003g23g11g
- Miss Vickie's BBQ6% protein per calorie2003g23g11g
- Miss Vickie's Jalapeño6% protein per calorie2003g22g11g
- Miss Vickie's Sea Salt6% protein per calorie2103g23g12g
- Sun Chips Original6% protein per calorie2103g28g10g
- Baked Lays6% protein per calorie1402g24g4g
- Baked Lays BBQ6% protein per calorie1402g24g4g
- Lays BBQ5% protein per calorie2303g24g14g
- Fritos Chili Cheese5% protein per calorie3204g30g19g
- Doritos Nacho5% protein per calorie2403g28g14g
- Lays Classic5% protein per calorie2403g23g16g
- Ruffles Original5% protein per calorie2403g23g15g
- Funyuns5% protein per calorie1602g20g8g
- Doritos Sweet & Tangy BBQ5% protein per calorie2503g31g13g
- Chocolate Chunk Cookie - Regular4% protein per calorie2803g37g14g
- Miss Vickie's Spicy Dill Pickle4% protein per calorie2002g23g11g
- Cheetos4% protein per calorie3103g26g21g
- Fritos4% protein per calorie3203g32g20g
- Udis GF Snickerdoodle2% protein per calorie2101g34g8g
- Starry - Regular0% protein per calorie2800g72g0g
- Gatorade - Cool Blue0% protein per calorie1400g36g0g
- Gatorade - Fruit Punch0% protein per calorie1400g36g0g
- Gatorade - Glacier Freeze0% protein per calorie1400g36g0g
- Gatorade - Lemon Lime0% protein per calorie1400g36g0g
- Gatorade - Orange0% protein per calorie1400g36g0g
Scan the Jersey Mike's menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
