Sandwiches & subs
Jimmy John's under 600 calories
69 Jimmy John's menu items under 600 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 69 dishes below are every Jimmy John's item we track that comes in at or under 600 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Slim 1 (Unwich)42% protein per calorie19020g4g11g
- Bootlegger Club (Unwich)38% protein per calorie33031g5g20g
- Hunters Club (Unwich Lettuce Wrap)35% protein per calorie48042g5g32g
- Hunter's Club (Unwich)35% protein per calorie48042g5g32g
- Country Club (Unwich Lettuce Wrap)33% protein per calorie43035g8g28g
- Country Club (Unwich)33% protein per calorie43035g8g28g
- Billy Club (Unwich)32% protein per calorie46037g7g30g
- Vito Picklewich30% protein per calorie31023g6g22g
- Slim 6 (Unwich)28% protein per calorie24017g2g19g
- Vito (Unwich)27% protein per calorie35024g9g25g
- Slim 2 (8-Inch French Bread)27% protein per calorie44030g66g5g
- Slim 1 (Sliced Wheat)27% protein per calorie47032g50g16g
- Vito (Unwich Lettuce Wrap)26% protein per calorie35023g9g25g
- Club Lulu (Unwich Lettuce Wrap)26% protein per calorie34022g5g24g
- Club Lulu (Unwich)26% protein per calorie34022g5g24g
- Slim 4 (8-Inch French Bread)26% protein per calorie42027g68g3g
- Beach Club (Unwich)26% protein per calorie50032g9g37g
- Big John (Unwich Lettuce Wrap)25% protein per calorie27017g4g20g
- Big John (Unwich)25% protein per calorie27017g4g20g
- Beach Club (Unwich Lettuce Wrap)25% protein per calorie51032g9g38g
- Jimmy Cubano (Unwich)25% protein per calorie48030g5g36g
- Tuscan Italian (Unwich)25% protein per calorie57035g11g43g
- Ham, Egg & Cheese Breakfast Sandwich25% protein per calorie44027g37g19g
- Jimmy Cubano (Unwich Lettuce Wrap)24% protein per calorie49030g5g37g
- Slim 1 (8-Inch French Bread)24% protein per calorie54033g69g13g
- Slim 5 (Sliced Wheat)24% protein per calorie56034g50g25g
- Italian Night Club (Unwich Lettuce Wrap)24% protein per calorie58035g11g44g
- Italian Night Club (Unwich)24% protein per calorie58035g11g44g
- Turkey Tom (Unwich Lettuce Wrap)24% protein per calorie25015g5g17g
- Turkey Tom (Unwich)24% protein per calorie25015g5g17g
- Ultimate Porker (Unwich)24% protein per calorie34020g6g25g
- Club Tuna (Unwich Lettuce Wrap)23% protein per calorie50029g10g40g
- Club Tuna (Unwich)23% protein per calorie51029g10g38g
- The Pepe (Unwich)23% protein per calorie37021g7g27g
- Vito (8-Inch French Bread)22% protein per calorie57032g52g26g
- Fried Egg Patty (Reg)22% protein per calorie905g1g8g
- Little John 522% protein per calorie29016g26g13g
- Big John (Sliced Wheat)21% protein per calorie55029g51g25g
- Big John (8-Inch French Bread)21% protein per calorie50026g47g21g
- Little John 221% protein per calorie25013g24g11g
- Slim 6 (8-Inch French Bread)20% protein per calorie59030g68g21g
- Little John 120% protein per calorie30015g25g15g
- Little John 420% protein per calorie24012g24g10g
- Turkey Tom (Sliced Wheat)20% protein per calorie53026g52g22g
- The Pepe (8-Inch French Bread)19% protein per calorie60029g50g29g
- Chicken Caesar (Unwich)19% protein per calorie60029g28g42g
- Turkey Tom (8-Inch French Bread)19% protein per calorie48023g48g19g
- Bacon, Egg & Cheese Breakfast Sandwich19% protein per calorie43020g35g22g
- Totally Tuna (Unwich Lettuce Wrap)18% protein per calorie27012g9g21g
- Turkey Tom (Flour Wrap)17% protein per calorie53023g53g25g
- The Veggie (Unwich)17% protein per calorie44019g8g36g
- Totally Tuna (Unwich)17% protein per calorie28012g9g20g
- Totally Tuna (Sliced Wheat)17% protein per calorie57024g55g25g
- Totally Tuna (8-Inch French Bread)16% protein per calorie51021g51g22g
- Little John 316% protein per calorie25010g26g11g
- French Bread TBO (7, 13 & Originals) 8-Inch16% protein per calorie2309g44g2g
- 4-Inch French Bread16% protein per calorie1807g33g1g
- Little John 615% protein per calorie34013g25g20g
- Homestyle Potato Salad11% protein per calorie2206g17g14g
- Pesto Bowtie Pasta Salad9% protein per calorie2806g26g16g
- Oatmeal Raisin Cookie6% protein per calorie3706g57g13g
- Thinny Chips6% protein per calorie2604g39g11g
Chocolate Chip Cookie5% protein per calorie4105g56g19g- Fudge Chocolate Brownie5% protein per calorie3504g46g19g
- Jalapeño Jimmy Chips4% protein per calorie2903g33g17g
- Salt & Vinegar Jimmy Chips4% protein per calorie2903g33g17g
- Regular Jimmy Chips4% protein per calorie3003g33g18g
- Lemon Sunshine Cookie4% protein per calorie4204g57g20g
- Roasted Tomatoes (Ez)0% protein per calorie800g2g8g
Scan the Jimmy John's menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
