American casual
Leon under 400 calories
42 Leon menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 42 dishes below are every Leon item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Chargrilled Chicken Mezze61% protein per calorie13821g1g6g
- Smoky Paprika Chicken Mezze46% protein per calorie16419g1g9g
- Poached Egg Pot (Single Egg)38% protein per calorie858g0g6g
- Poached Egg Pot (Double Egg)35% protein per calorie17015g4g12g
- Smoked Salmon & Avocado Pot28% protein per calorie26819g3g19g
- Flat White Soya Milk28% protein per calorie1148g11g4g
- Green Shakshuka and Halloumi Poached Egg Pot (Double Egg)27% protein per calorie33723g3g26g
- Full English Poached Egg Pot (Single Egg)27% protein per calorie37125g11g25g
- Saucy Beans Poached Egg Pot (Single Egg)24% protein per calorie16910g9g10g
- Chargrilled Chicken Rice Box23% protein per calorie37221g50g8g
- Flat White Whole Milk23% protein per calorie1428g10g7g
- Shakshuka Poached Egg Pot (Double Egg)21% protein per calorie32417g6g25g
- Bacon Muffin21% protein per calorie34618g35g15g
- Sausage Muffin18% protein per calorie37017g38g16g
- Vegan Sausage Muffin17% protein per calorie35215g47g11g
- Turmeric Honey, Banana and Bee Pollen Yoghurt17% protein per calorie1888g22g7g
- Blueberry, Honey & Toasted Seeds Porridge (Cow's Milk)16% protein per calorie32813g39g12g
- Simple Porridge (Cow's Milk)15% protein per calorie26910g36g9g
- Ruby Red Porridge (Cow's Milk)13% protein per calorie35612g41g14g
- Banana and Cinnamon Porridge13% protein per calorie39513g60g10g
- Khobez Flatbread13% protein per calorie1836g37g1g
- Cheddar & Black Pepper Mac Bites (4 Pieces)12% protein per calorie32310g35g15g
- Hummus12% protein per calorie39512g17g28g
- Simple Porridge (Almond Milk)12% protein per calorie2347g34g7g
- Sourdough Toast11% protein per calorie3289g49g14g
- Flat White Oat Milk11% protein per calorie1103g14g5g
- Winter Slaw8% protein per calorie1553g6g12g
- Caesar Slaw8% protein per calorie2084g6g18g
- Slaw (Large)7% protein per calorie1623g8g12g
- Slaw7% protein per calorie1082g5g8g
- Organic Pain Au Chocolat7% protein per calorie2885g29g16g
- Baked Fries7% protein per calorie2424g38g8g
- Flat White Coconut Milk6% protein per calorie1262g23g3g
- Choconutty Banana Bread6% protein per calorie2784g33g14g
- Hash Browns (Large)6% protein per calorie2804g36g13g
Hash Browns6% protein per calorie1402g18g6g- Baked Fries (Large)6% protein per calorie3635g58g11g
- Clean Green Smoothie5% protein per calorie1532g28g3g
- Blueberry & Yuzu Blondie5% protein per calorie2493g31g13g
- Mango, Lime & Dragon Fruit Smoothie5% protein per calorie1722g36g2g
- Oat and Cranberry Cookie5% protein per calorie3524g23g27g
Chocolate Chip Cookie3% protein per calorie2852g35g15g
Scan the Leon menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
