Burgers & breakfast
McDonald's under 400 calories
43 McDonald's menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 43 dishes below are every McDonald's item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Scrambled Eggs37% protein per calorie14013g1g9g
- Steak Patty37% protein per calorie12011g0g8g
- Round Egg35% protein per calorie807g1g6g
- Chicken Strips34% protein per calorie35030g18g17g
1% Low Fat Milk Jug32% protein per calorie1008g12g2g- Egg Mcmuffin (No Butter)24% protein per calorie28017g30g11g
- Double Hamburger24% protein per calorie34020g30g16g
- McDouble23% protein per calorie39022g32g20g
- 6 Piece Chicken McNuggets22% protein per calorie25014g15g15g
- Egg McMuffin22% protein per calorie31017g30g13g
- Spicy Chicken Wrap22% protein per calorie31017g27g15g
- 4 Piece Chicken McNuggets21% protein per calorie1709g10g10g
Cheeseburger20% protein per calorie30015g31g13g- 4 Piece Chicken McNuggets Happy Meal19% protein per calorie39519g40g17g
- Hamburger: The Classic McDonald's Burger19% protein per calorie25012g30g9g
- Sausage Burrito17% protein per calorie30013g25g17g
Filet-O-Fish17% protein per calorie38016g38g19g- McChicken14% protein per calorie39014g38g21g
- Sausage McMuffin14% protein per calorie40014g29g26g
- Sausage Patty13% protein per calorie1906g1g18g
- Plain Sundae11% protein per calorie2106g32g6g
- Vanilla Cone10% protein per calorie2005g33g5g
- Hot Fudge Sundae10% protein per calorie3308g51g10g
- Hot Caramel Sundae8% protein per calorie3307g58g7g
- McFlurry with OREO Cookies - Mini8% protein per calorie2405g38g8g
- McFlurry with M&M'S Candies - Mini8% protein per calorie3407g51g12g
- McGriddle Cakes8% protein per calorie2505g44g7g
- Fruit & Maple Oatmeal8% protein per calorie3206g64g5g
- World Famous Fries - Kids7% protein per calorie1102g14g5g
- World Famous Fries - Medium6% protein per calorie3205g43g15g
Hash Browns6% protein per calorie1402g18g8g- Hashbrown6% protein per calorie1402g18g8g
- World Famous Fries - Small5% protein per calorie2303g31g11g
- Strawberry Banana Smoothie - Medium5% protein per calorie2403g55g1g
- Strawberry Banana Smoothie - Large5% protein per calorie3304g76g1g
- Mango Pineapple Smoothie - Medium5% protein per calorie2503g57g1g
Chocolate Chip Cookie5% protein per calorie1702g22g8g- Strawberry & Creme Pie4% protein per calorie2803g34g15g
- Strawberry Banana Smoothie - Small4% protein per calorie1902g44g1g
- Mango Pineapple Smoothie - Small4% protein per calorie2002g45g1g
- Baked Apple Pie3% protein per calorie2302g33g11g
- Hi-C Orange Lavaburst - Medium0% protein per calorie2800g73g0g
- Hi-C Orange Lavaburst - Small0% protein per calorie2200g56g0g
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