Mexican
Moe's Southwest Grill under 400 calories
26 Moe's Southwest Grill menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.

The 26 dishes below are every Moe's Southwest Grill item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- White Meat Chicken, Double65% protein per calorie22036g6g6g
- White Meat Chicken, Medium65% protein per calorie11018g3g3g
- Adobo Chicken, Double56% protein per calorie20028g2g10g
- Adobo Chicken, Medium56% protein per calorie10014g1g5g
- Hand Cut Steak, Double34% protein per calorie26022g8g16g
- Hand Cut Steak, Medium34% protein per calorie13011g4g8g
- Tofu, Large33% protein per calorie22018g4g14g
- Tofu, Medium33% protein per calorie1109g2g7g
- Oaxaca Cheese31% protein per calorie13010g2g9g
- Ground Beef, Double27% protein per calorie30020g10g18g
- Ground Beef, Medium27% protein per calorie15010g5g9g
- Pinto Beans, Bowl20% protein per calorie20010g40g0g
- Pinto Beans, Cup20% protein per calorie1206g24g0g
- Black Beans, Cup20% protein per calorie1206g24g0g
- Black Beans, Bowl18% protein per calorie22010g40g0g
- 12" Flour Tortilla10% protein per calorie3108g51g8g
- Cilantro Lime Rice, Jr. Burrito9% protein per calorie932g18g2g
- Cilantro Lime Rice, Cup/Burrito Bowl9% protein per calorie2806g54g6g
- Cilantro Lime Rice, Burrito9% protein per calorie1403g27g3g
- Seasoned Rice, Jr. Burrito9% protein per calorie942g18g2g
- Seasoned Rice, Cup/Burrito Bowl8% protein per calorie3006g54g6g
- Seasoned Rice, Burrito8% protein per calorie1503g27g3g
- 8" Flour Tortilla8% protein per calorie1002g17g3g
- Tortilla Chips (ingredient)6% protein per calorie1402g18g7g
- Roasted Corn Salsa5% protein per calorie801g9g4g
- Guac5% protein per calorie801g5g7g