Ordering the 3 chicken wings (kids) at Nando's? At 235 calories per serving, it's 11% of an average 2,200 kcal day. Protein-per-calorie: 54%.
healmeal logs this item in two taps. Search by name, or scan the Nando's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Nando's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Nando's 3 chicken wings (kids)?
Nando's 3 chicken wings (kids) has 235 calories per serving.
How much protein is in a 3 chicken wings (kids) at Nando's?
A 3 chicken wings (kids) at Nando's has 32g of protein per serving.
Is the 3 chicken wings (kids) a good macro-friendly choice at Nando's?
Yes. About 54% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Nando's 3 chicken wings (kids) in healmeal?
Yes. The menu scanner reads Nando's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
