Ordering the rainbow slaw at Nando's? At 132 calories per serving, it's 6% of an average 2,200 kcal day. Protein-per-calorie: 6%.
healmeal logs this item in two taps. Search by name, or scan the Nando's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Nando's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Nando's rainbow slaw?
Nando's rainbow slaw has 132 calories per serving.
How much protein is in a rainbow slaw at Nando's?
A rainbow slaw at Nando's has 2g of protein per serving.
Is the rainbow slaw a good macro-friendly choice at Nando's?
It depends on the rest of your day. Roughly 6% of the calories come from protein, which is middle-of-the-road.
Can I log Nando's rainbow slaw in healmeal?
Yes. The menu scanner reads Nando's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
