Ordering the spicy rice at Nando's? At 246 calories per serving, it's 11% of an average 2,200 kcal day. Protein-per-calorie: 7%.
healmeal logs this item in two taps. Search by name, or scan the Nando's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Nando's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Nando's spicy rice?
Nando's spicy rice has 246 calories per serving.
How much protein is in a spicy rice at Nando's?
A spicy rice at Nando's has 4g of protein per serving.
Is the spicy rice a good macro-friendly choice at Nando's?
It depends on the rest of your day. Roughly 7% of the calories come from protein, which is middle-of-the-road.
Can I log Nando's spicy rice in healmeal?
Yes. The menu scanner reads Nando's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
