Italian-American
Olive Garden under 400 calories
32 Olive Garden menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 32 dishes below are every Olive Garden item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Grilled Chicken80% protein per calorie13026g1g3g
- Chicken Fingers33% protein per calorie30025g15g15g
- Crispy Chicken Fritta33% protein per calorie24020g14g12g
- Milk 1%32% protein per calorie1008g12g3g
- Pasta Fagioli - to Go21% protein per calorie1508g16g5g
- Pasta Fagioli Soup21% protein per calorie1508g16g5g
- Cheese Ravioli20% protein per calorie34017g33g16g
- Meatball - Kids20% protein per calorie1608g2g13g
- Chicken & Gnocchi - to Go19% protein per calorie23011g22g12g
- Chicken & Gnocchi Soup19% protein per calorie23011g22g12g
- Minestrone - to Go18% protein per calorie1105g17g1g
- Minestrone Soup18% protein per calorie1105g17g1g
- Stellini Soup18% protein per calorie2009g22g7g
- Spaghetti14% protein per calorie34012g67g4g
- Spaghetti - Kids14% protein per calorie1706g33g2g
- Angel Hair14% protein per calorie35012g67g3g
- Parmesan Garlic Broccoli13% protein per calorie1505g8g13g
- Fettuccine - Kids13% protein per calorie2207g42g2g
- Zuppa Toscana - to Go13% protein per calorie2207g15g15g
- Zuppa Toscana Soup13% protein per calorie2207g15g15g
- Breadstick12% protein per calorie1304g25g1g
- Breadstick with Garlic Topping11% protein per calorie1404g25g3g
- Famous House Salad - to Go11% protein per calorie2908g30g17g
- Additionall Broccoli - Dinner Entrées11% protein per calorie1504g8g13g
- Gluten-Free Rotini9% protein per calorie3809g77g4g
- Mashed Potatoes8% protein per calorie2004g27g8g
- Salad without Croutons7% protein per calorie1102g7g8g
- Amaretto Sour0% protein per calorie2600g44g0g
- Peach Smoothie0% protein per calorie2400g61g0g
- Strawberry Smoothie0% protein per calorie2200g60g0g
- Strawberry-Passion Fruit Limonata0% protein per calorie1800g48g0g
Coke0% protein per calorie1400g39g0g
Scan the Olive Garden menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
