Ordering the express wholegrain rice at Panda Express? At 200 calories per serving, it's 9% of an average 2,200 kcal day. Protein-per-calorie: 10%.
healmeal logs this item in two taps. Search by name, or scan the Panda Express menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Panda Express for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Panda Express' express wholegrain rice?
Panda Express' express wholegrain rice has 200 calories per serving.
How much protein is in a express wholegrain rice at Panda Express?
A express wholegrain rice at Panda Express has 5g of protein per serving.
Is the express wholegrain rice a good macro-friendly choice at Panda Express?
It depends on the rest of your day. Roughly 10% of the calories come from protein, which is middle-of-the-road.
Can I log Panda Express express wholegrain rice in healmeal?
Yes. The menu scanner reads Panda Express's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
