Pizza
Pizza Express under 400 calories
66 Pizza Express menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 66 dishes below are every Pizza Express item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
Smoked Salmon39% protein per calorie838g0g6g
2 Poached Eggs35% protein per calorie14913g0g11g
Milk30% protein per calorie927g9g3g
2 Fried Eggs29% protein per calorie16412g0g13g
2 Scrambled Eggs27% protein per calorie17612g2g13g
Crispy Pancetta (3 slices)26% protein per calorie936g0g8g
2 Vegetarian Sausages25% protein per calorie1127g9g5g
Arla Big Milk22% protein per calorie1639g12g9g
Extra Goats Cheese22% protein per calorie1096g1g10g
Ham & Mushrooms22% protein per calorie38521g46g12g
Margherita Light Mozzarella22% protein per calorie31217g46g7g
American light Mozz Alternative21% protein per calorie37920g46g13g
Margherita21% protein per calorie37019g46g12g
Garlic Bread with Mozzarella20% protein per calorie35518g43g12g
Baked beans19% protein per calorie1256g21g1g
2 Pork Sausages18% protein per calorie28413g7g22g
Bolognese Pasta Fusilli18% protein per calorie39918g48g14g
Cajun Prawns18% protein per calorie34015g33g17g
Ham & Mushrooms Gluten Free16% protein per calorie36515g46g13g
Dough Sticks16% protein per calorie25510g50g3g
American light Mozz Alternative Gluten Free16% protein per calorie36014g46g13g
Truffle Cacio e Pepe Bites15% protein per calorie33713g31g17g
Margherita Light Mozzarella Gluten Free15% protein per calorie29311g46g7g
Margherita Gluten Free15% protein per calorie35013g46g13g
Garlic Bread (butter)14% protein per calorie2509g42g5g
Piccolo dough balls with houmous - with salad14% protein per calorie1977g26g7g
American vegan Mozz13% protein per calorie36512g47g14g
Piccolo dough balls with houmous - no salad (Dine Out)13% protein per calorie1836g24g7g
Napoletana Pasta Maccheroni13% protein per calorie2769g45g7g
Piccolo dough balls with garlic butter - with salad12% protein per calorie1946g25g9g
Garlic Bread with Vegan Mozzarella Alternative12% protein per calorie2999g45g9g
Margherita Vegan Mozz Alternative12% protein per calorie3009g48g8g
Cajun Prawns GF11% protein per calorie39211g40g19g
Hot Honey Dough Balls (Dine Out)11% protein per calorie36010g60g9g
Piccolo dough balls with garlic butter - no salad (Dine Out)11% protein per calorie1805g23g8g
Fresh Fruit & Yoghurt Bowl11% protein per calorie1444g20g6g
Vanilla Gelato - 1 Scoop10% protein per calorie1183g17g5g
Sundae with fruit sauce9% protein per calorie1313g19g5g
Napoletana Pasta Fusilli8% protein per calorie2485g41g7g
Sundae with Chocolate Sauce8% protein per calorie1493g24g5g
Pain au Chocolat8% protein per calorie3046g33g16g
Blueberries & Mascarpone Pancakes7% protein per calorie3897g63g12g
American vegan Mozzarella Gluten Free7% protein per calorie3486g48g14g
Blueberry & Mascarpone Pancakes7% protein per calorie2905g43g11g
Oat Milk7% protein per calorie1162g14g6g
Frangelico Affogato UK ONLY7% protein per calorie2935g39g9g
Sour Dough Toast with Butter7% protein per calorie2945g28g18g
Piccolo dough balls Gluten Free with houmous - with salad6% protein per calorie2514g35g11g
All-butter Croissant with Butter6% protein per calorie3846g27g28g
Stracciatella Gelato - 1 Scoop6% protein per calorie1322g14g7g
Hash Browns6% protein per calorie1342g16g6g
Pain aux Raisins6% protein per calorie3375g40g17g
Salted Caramel Gelato - 1 Scoop6% protein per calorie1382g17g7g
Mixed Leaf Salad5% protein per calorie1502g4g14g
Chocolate Brownie5% protein per calorie2513g27g25g
Dolcetti - Caffe Reale Excluding Hot Drink Option5% protein per calorie2533g29g13g
Margherita Vegan Mozz Alternative Gluten Free4% protein per calorie2803g48g8g
Dolcetti - Biscoff Cheesecake Excluding Hot Drink Option4% protein per calorie3043g30g19g
Lemon & Raspberry Cheesecake (Dine Out)4% protein per calorie3303g32g21g
Green Goddess Slaw3% protein per calorie2342g7g21g
Olives Marinate3% protein per calorie1221g7g11g
Smashed Avocado3% protein per calorie1421g1g14g
salad3% protein per calorie2992g34g18g
GF Toast with Butter2% protein per calorie3282g31g21g
Dolcetti - Stem Ginger Cake Excluding Hot Drink Option2% protein per calorie2551g39g11g
Honey0% protein per calorie910g23g0g
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Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
