Sandwiches & subs
Pret A Manger under 400 calories
64 Pret A Manger menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 64 dishes below are every Pret A Manger item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
Egg & Spinach Protein Pot43% protein per calorie10311g2g5g
Chicken & Greens Protein Bowl37% protein per calorie33431g8g19g
High Protein Frittata36% protein per calorie35732g6g23g
Tuna Nicoise Salad34% protein per calorie35730g9g22g
Roasted Mushroom, Pret's Baked Beans & Egg Pot29% protein per calorie19114g11g7g
Pret's Chicken Satay Salad29% protein per calorie30822g16g16g
Flat White - 8 oz29% protein per calorie987g10g3g
British Sausages, Pret's Baked Beans & Egg Pot26% protein per calorie34222g12g20g
Triple Bacon Ciabatta22% protein per calorie32218g36g11g
Crayfish & Rocket Sandwich22% protein per calorie38421g43g13g
Kids' Ham Sandwich22% protein per calorie29416g38g8g
Spicy Lemongrass Chicken Broth20% protein per calorie1588g21g4g
Pret's Veggie Roll20% protein per calorie33917g41g11g
Tuna & Cucumber Granary20% protein per calorie37919g43g14g
Pret's Lasagne Soup19% protein per calorie30214g24g16g
Pret's Veggie Breakfast Ciabatta18% protein per calorie37217g40g15g
Sunshine Dhal Soup18% protein per calorie39618g39g17g
Jambon Beurre18% protein per calorie33115g40g11g
Ham & Cheese Croissant18% protein per calorie31214g20g19g
Porridge17% protein per calorie2169g24g9g
Blueberry Balance Bowl16% protein per calorie31813g34g14g
Scandi Style Salmon Rye Roll16% protein per calorie39216g45g16g
Bircher Muesli Bowl16% protein per calorie34314g43g12g
The Big Apple Bowl15% protein per calorie31012g44g9g
Five Berry Bowl15% protein per calorie33713g45g10g
Pret's Sausage Roll15% protein per calorie37614g25g24g
Mozzarella & Tomato Croissant14% protein per calorie37313g24g25g
Pret's Mushroom Risotto Soup13% protein per calorie2227g30g8g
Nuts, Fruit, Chocolate12% protein per calorie1966g13g13g
Chicken Laksa Soup12% protein per calorie2969g23g18g
Humous & Chipotle Wrap12% protein per calorie39612g50g14g
Dark Chocolate Salted Almonds11% protein per calorie2156g12g15g
Souper Tomato11% protein per calorie1835g14g11g
Salted Popcorn9% protein per calorie1363g14g7g
Coconut & Quinoa Porridge9% protein per calorie2756g34g12g
Almond Croissant8% protein per calorie3828g39g21g
Mango & Banana Sunshine Bowl8% protein per calorie3477g46g14g
Pain aux Raisins8% protein per calorie3587g49g14g
Pastel De Nata8% protein per calorie1573g21g6g
Pret's Cinnamon Crown7% protein per calorie3947g44g21g
Fruit, Oat & Spelt Cookie7% protein per calorie3396g48g13g
Dark Chocolate with Sea Salt7% protein per calorie1723g10g13g
Chocolate Croissant7% protein per calorie3506g33g21g
Vitamin Volcano6% protein per calorie1372g31g0g
Pret Bar6% protein per calorie2794g35g13g
Mature Cheddar & Red Onion Crisps6% protein per calorie2103g21g13g
Very Berry Croissant5% protein per calorie2994g42g12g
Banana Cake5% protein per calorie2253g30g10g
Sweet & Salt Popcorn5% protein per calorie1572g15g9g
Chocolate Brownie Bar5% protein per calorie3214g30g20g
Dark Chocolate Corn Cakes5% protein per calorie821g10g4g
Chocolate Chunk Cookie5% protein per calorie3294g49g13g
Love Bar5% protein per calorie3484g41g18g
Super Fruit5% protein per calorie881g17g1g
Chocolate Moose4% protein per calorie3944g25g30g
Pret's Gingerbread Biscuit Godfrey4% protein per calorie2002g33g6g
Fruit Salad4% protein per calorie1031g22g0g
Smoky Chipotle Crisps4% protein per calorie2082g21g12g
Sea Salt Crisps4% protein per calorie2132g22g12g
Cranberry, Raspberry & Pomegranate Pret Still3% protein per calorie1151g25g1g
Pret A Mango3% protein per calorie1181g27g0g
Choc Bar3% protein per calorie3803g37g24g
Mango Smoothie3% protein per calorie1421g32g1g
Pret's Sparkling Apple Fizz0% protein per calorie1040g26g0g
Scan the Pret A Manger menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
