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Sandwiches & subs

Pret A Manger under 800 calories

111 Pret A Manger menu items under 800 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.

The 111 dishes below are every Pret A Manger item we track that comes in at or under 800 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.

Other brackets:Under 400 cal Under 600 cal All 111 items

Item

kcal

P

C

F

Scan the Pret A Manger menu in healmeal.

Point at the menu live and healmeal ranks the dishes that fit your remaining macros.