Burgers
Rally's under 400 calories
53 Rally's menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 53 dishes below are every Rally's item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- 5 PC Classic Wings (Plain)40% protein per calorie35035g2g23g
- 5 PC Classic Wings (Medium Butfalo)39% protein per calorie36035g3g23g
- 5 PC Classic Wings (Angry Butfalo)39% protein per calorie36035g3g23g
- 5 PC Classic Wings (Stingin' Honey Garlic)29% protein per calorie39028g10g30g
- Bowl of Chili, 12 oz24% protein per calorie38023g26g20g
- Philly Cheesesteak Bites 4 Pc.20% protein per calorie22011g19g10g
- Mushroom Swissburger18% protein per calorie33015g29g15g
- Monsterella Stix w/ 1 Portion Cup Marinara 4 Pc.17% protein per calorie28012g20g17g
- Classic Chicken Bites 8PC17% protein per calorie33014g20g22g
- Bacon Cheddar Crisp Burger16% protein per calorie39016g31g21g
- All American Cheeseburger16% protein per calorie33013g31g18g
- Kids Meal Cheeseburger16% protein per calorie33013g31g18g
- Chili Cheeseburger15% protein per calorie34013g30g18g
- Kids Meal Hamburger15% protein per calorie29011g31g14g
- Chili Dog14% protein per calorie36013g28g21g
- Kids Meal Hot Dog14% protein per calorie31011g25g18g
- Grilled Hot Dog14% protein per calorie31011g25g18g
- Checker/Rallyburger12% protein per calorie39012g33g28g
- Milkshake - Vanilla, 12 fl oz10% protein per calorie2907g44g10g
- Milkshake - Vanilla, 16 fl oz9% protein per calorie3909g57g13g
- Soft Serve - Vanilla9% protein per calorie1303g20g5g
- Chocolate Soft Serve Cone - Classic9% protein per calorie1403g21g5g
- Chocolate Soft Serve Cone - Swirl9% protein per calorie1403g21g5g
- Milkshake - Chocolate, 12 fl oz8% protein per calorie3808g64g11g
- Milkshake - Strawberry, 12 fl oz8% protein per calorie3507g57g10g
- Milkshake - Banana, 12 fl oz8% protein per calorie3507g58g10g
- Value Fries5% protein per calorie2954g37g14g
- Cheesecake Filling, 1Oz5% protein per calorie801g6g6g
- Fudge Sundae Topping, 1 fl oz4% protein per calorie901g17g3g
- Funnel Cake Fries2% protein per calorie3702g38g23g
- Hi-C Flashin Fruit Punch Large0% protein per calorie2800g71g0g
- Hi-C Orange Lavaburst Large0% protein per calorie2800g71g0g
- Minute Maid Lemonade Large0% protein per calorie2500g63g0g
- Nerds Layered Slushie Blue Raspberry & Piña Colada, Large 20 fl oz0% protein per calorie2100g55g0g
- Hi-C Orange Lavaburst Medium0% protein per calorie1900g47g0g
- Hi-C Flashin Fruit Punch Medium0% protein per calorie1900g47g0g
- Minute Maid Lemonade Medium0% protein per calorie1700g42g0g
- Gold Peak Southern Style Tea Medium0% protein per calorie1700g42g0g
- Honey Mustard Dipper0% protein per calorie1600g4g16g
- POWERADE Mountain Berry Blast Large0% protein per calorie1500g37g0g
- Hi-C Orange Lavaburst Small0% protein per calorie1500g38g0g
- Hi-C Flashin Fruit Punch Small0% protein per calorie1500g38g0g
- Ranch Dressing Burger Sauce - 1 fl oz0% protein per calorie1500g4g14g
- Classic Slushie - Blue Raspberry, Large 20 fl oz0% protein per calorie1300g35g0g
- Minute Maid Lemonade Small0% protein per calorie1300g34g0g
- Classic Slushie - Watermelon, Large 20 fl oz0% protein per calorie1300g35g0g
- Classic Slushie - Mango, Large 20 fl oz0% protein per calorie1300g35g0g
- Piña Colada No Energy Slushie, Regular 16 fl oz0% protein per calorie1200g32g0g
- Classic Slushie - Mango, Regular 16 fl oz0% protein per calorie1100g28g0g
- Classic Slushie - Watermelon, Regular 16 fl oz0% protein per calorie1100g28g0g
- Classic Slushie - Blue Raspberry, Regular 16 fl oz0% protein per calorie1100g28g0g
- POWERADE Mountain Berry Blast Medium0% protein per calorie1000g24g0g
- POWERADE Mountain Berry Blast Small0% protein per calorie800g20g0g
Scan the Rally's menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
