Seafood
Red Lobster under 400 calories
33 Red Lobster menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 33 dishes below are every Red Lobster item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Grilled Tilapia61% protein per calorie27041g1g12g
- Grilled Chicken and Shrimp55% protein per calorie22030g3g10g
- Black Tiger Shrimp Cocktail52% protein per calorie17022g13g4g
- Grilled Chicken42% protein per calorie17018g16g4g
- Grilled Shrimp37% protein per calorie13012g1g8g
- Golden-Fried Fish28% protein per calorie24017g24g9g
- Milk 2%27% protein per calorie1208g12g5g
- Bacon-Wrapped Sea Scallops (2 scallops)22% protein per calorie22012g5g19g
- Chocolate Milk20% protein per calorie1407g24g3g
- Snow Crab Legs, 1/2 lb.19% protein per calorie38018g1g34g
- Top Your Potato - Lobster Topping18% protein per calorie1607g3g14g
- Garlic Shrimp17% protein per calorie23010g1g20g
- Crab-Topped Mashed Potatoes16% protein per calorie30012g26g17g
- Asparagus15% protein per calorie803g5g6g
- Roasted Asparagus15% protein per calorie803g5g6g
- Macaroni and Cheese13% protein per calorie2709g40g9g
- Green Beans13% protein per calorie903g11g5g
- Lobster Bisque, Cup12% protein per calorie2608g21g16g
- Family Green Beans12% protein per calorie2608g33g14g
- New England Clam Chowder, Cup11% protein per calorie2507g25g13g
- Petite Maritime Lobster Tail11% protein per calorie36010g1g35g
- Baked Potato10% protein per calorie2707g55g3g
Caesar Salad8% protein per calorie3106g11g27g- Caesar Salad - Side8% protein per calorie3106g11g27g
- Cheddar Bay Biscuits (each)8% protein per calorie1603g17g9g
- Juice7% protein per calorie1102g27g0g
- Mashed Potatoes7% protein per calorie1703g22g8g
Rice7% protein per calorie2304g45g4g- Coastal Cooler (Peachy Breezy Smoothie)6% protein per calorie1903g45g0g
- Coastal Cooler (Sunset Strawberry Smoothie)6% protein per calorie1903g44g0g
- Costal Cooler (Raspberry Bay Smoothie)6% protein per calorie1903g44g0g
Coleslaw5% protein per calorie1502g10g12g- Surf's Up Sundae5% protein per calorie1602g25g6g
Scan the Red Lobster menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
