Ordering the grilled blackened salmon at Red Robin? At 320 calories per serving, it's 15% of an average 2,200 kcal day. Protein-per-calorie: 63%.
healmeal logs this item in two taps. Search by name, or scan the Red Robin menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Red Robin for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Red Robin's grilled blackened salmon?
Red Robin's grilled blackened salmon has 320 calories per serving.
How much protein is in a grilled blackened salmon at Red Robin?
A grilled blackened salmon at Red Robin has 50g of protein per serving.
Is the grilled blackened salmon a good macro-friendly choice at Red Robin?
Yes. About 63% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Red Robin grilled blackened salmon in healmeal?
Yes. The menu scanner reads Red Robin's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
