Ordering the grilled chicken dip'ns at Red Robin? At 120 calories per serving, it's 5% of an average 2,200 kcal day. Protein-per-calorie: 90%.
healmeal logs this item in two taps. Search by name, or scan the Red Robin menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Red Robin for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Red Robin's grilled chicken dip'ns?
Red Robin's grilled chicken dip'ns has 120 calories per serving.
How much protein is in a grilled chicken dip'ns at Red Robin?
A grilled chicken dip'ns at Red Robin has 27g of protein per serving.
Is the grilled chicken dip'ns a good macro-friendly choice at Red Robin?
Yes. About 90% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Red Robin grilled chicken dip'ns in healmeal?
Yes. The menu scanner reads Red Robin's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
