Sandwiches
Schlotzsky's under 600 calories
29 Schlotzsky's menu items under 600 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 29 dishes below are every Schlotzsky's item we track that comes in at or under 600 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Chicken Greek Salad50% protein per calorie21026g10g7g
- Chicken Avocado Cobb Salad39% protein per calorie37036g22g16g
- Strawberry Chicken Salad31% protein per calorie34026g28g14g
- Ham & Cheese Original Sandwich - Small26% protein per calorie44029g48g15g
- French Dip Sandwich - Small26% protein per calorie52034g54g19g
- Smoked Turkey Breast Sandwich - Medium26% protein per calorie51033g75g9g
- Turkey Bacon Club Sandwich - Small25% protein per calorie55035g50g25g
- Avocado Turkey Sandwich - Medium24% protein per calorie56034g79g14g
- Chicken Fiesta Sandwich - Small23% protein per calorie57033g45g30g
- Turkey Original Sandwich - Small22% protein per calorie57032g51g28g
- Breakfast Tacos - Ham22% protein per calorie29016g18g17g
- Avocado Turkey Sandwich - Small22% protein per calorie35019g51g9g
- The Original Sandwich - Small22% protein per calorie52028g47g24g
- Breakfast Tacos - Bacon21% protein per calorie25013g18g14g
- Breakfast Sandwiches - Bacon20% protein per calorie50025g51g21g
- Breakfast Tacos - Veggie18% protein per calorie22010g21g10g
- Cheese Original Sandwich - Medium16% protein per calorie54022g70g20g
- Pepperoni Cheese Pizza15% protein per calorie51019g74g13g
- Cheese Original Sandwich - Small15% protein per calorie33012g46g10g
- Fresh Veggie Sandwich - Medium14% protein per calorie57020g69g25g
- Fresh Veggie Sandwich - Small12% protein per calorie36011g46g14g
- Tomato Basil Bisque Soup6% protein per calorie3706g28g26g
- Minibon6% protein per calorie3505g51g15g
- Schlotzsky's Jalapeno Chips5% protein per calorie2203g24g13g
- Schlotzsky's Potato Chips5% protein per calorie2303g24g15g
- Schlotzsky's Sour Cream & Onion Chips5% protein per calorie2303g23g13g
- Schlotzsky's BBQ Chips5% protein per calorie2303g24g13g
- Schlotzsky's Cracked Black Pepper Chips5% protein per calorie2303g24g12g
- Schlotzsky's Salt & Vinegar Chips3% protein per calorie2302g23g13g
Scan the Schlotzsky's menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
