Burgers
Shake Shack under 600 calories
14 Shake Shack menu items under 600 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 14 dishes below are every Shake Shack item we track that comes in at or under 600 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Double Hamburger31% protein per calorie56044g24g30g
- Single Hamburger27% protein per calorie37025g24g18g
- Single Cheeseburger26% protein per calorie44029g25g24g
- Chicken Shack Lettuce Wrap26% protein per calorie42027g11g30g
- Single SmokeShack24% protein per calorie60036g28g38g
- Chicken Shack24% protein per calorie55033g34g31g
- Single ShackBurger23% protein per calorie50029g26g30g
- Hot Dog18% protein per calorie35016g25g22g
- Shack-Cago Dog17% protein per calorie39017g32g22g
- Banana Shake15% protein per calorie29611g42g12g
- Veggie Shack - Single Lettuce Wrap11% protein per calorie46013g30g25g
- Oreo Shake10% protein per calorie58014g89g19g
- Huckleberry Shake8% protein per calorie52011g60g27g
Regular Fries5% protein per calorie4706g63g22g
Scan the Shake Shack menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
