Coffee & bakery
Starbucks under 400 calories
47 Starbucks menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 47 dishes below are every Starbucks item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
Snacking Cheese33% protein per calorie13411g0g10g
Egg White Bites with Three Cheese and Red Pepper32% protein per calorie16213g6g10g
Cheese & Marmite Mini Ciabatta22% protein per calorie35219g41g12g
Smoked Bacon Roll21% protein per calorie40021g49g13g
Smoked Ham and Cheddar Sandwich21% protein per calorie38120g44g13g
Berry Crunch19% protein per calorie21210g26g7g
Signature Breakfast Sandwich18% protein per calorie36316g47g12g
Classic Porridge17% protein per calorie23310g33g6g
Ham & Cheese Croissant16% protein per calorie38515g36g20g
Caramel Cookie Hot Chocolate15% protein per calorie35613g48g12g
Fruit & Seed Porridge Topper13% protein per calorie1204g15g5g
Cheese Twist13% protein per calorie1886g16g11g
Spinach & Pea Falafel Wrap11% protein per calorie37510g60g9g
Almond Croissant (Freshly Baked)9% protein per calorie3458g41g16g
Butter Croissant9% protein per calorie2596g27g14g
All-Butter Croissant (Freshly Baked)9% protein per calorie2305g23g13g
Almond Croissant8% protein per calorie3417g35g19g
Pain au Chocolat (Freshly Baked)8% protein per calorie3016g32g16g
Pain au Chocolat8% protein per calorie3146g33g17g
Toffee Nut Creme Frappuccino8% protein per calorie3166g35g17g
Blueberry Crumble Croissant Bun (Freshly Baked)7% protein per calorie3506g44g16g
Pain au Raisin (Bakehouse)7% protein per calorie3516g47g15g
Raspberry Jam & Custard Doughnut7% protein per calorie3536g50g14g
Gluten Free Fruit & Nut Bar6% protein per calorie3105g35g16g
Toffee Nut Coffee Frappuccino6% protein per calorie3195g39g16g
Gingerbread Creme Frappuccino6% protein per calorie3265g35g19g
Gingerbread Coffee Frappuccino6% protein per calorie3305g39g17g
Kettle Sweet Chilli and Sour Crisps6% protein per calorie1983g21g11g
Chocolate Twist6% protein per calorie2744g36g12g
Kettle Mature Cheddar and Red Onion Crisps6% protein per calorie2093g21g12g
Banana Nut Loaf Cake5% protein per calorie3905g44g21g
Belgian Chocolate Chunk Cookie5% protein per calorie3234g47g13g
Raspberry & Coconut Brownie (Gluten-free & Vegan)5% protein per calorie2463g25g14g
White Chocolate & Cherry Blondie5% protein per calorie3394g44g16g
Valentines Bear Cake Pop5% protein per calorie1752g19g10g
Cookie Straw4% protein per calorie901g15g3g
Shortbread Biscuits4% protein per calorie2713g29g16g
All Butter Belgian Dark Chocolate Chunk Cookie (Freshly Baked)4% protein per calorie3644g51g15g
Starbucks Iced Gingerbread Cookie4% protein per calorie1832g34g4g
All Butter Belgian Triple Chocolate Chunk Cookie (Freshly Baked)4% protein per calorie3674g54g14g
Chocolate Caramel Shortbread4% protein per calorie3904g41g23g
Kettle Lightly Salted Crisps4% protein per calorie2062g21g12g
Kettle Sea Salt and Balsamic Vinegar Crisps4% protein per calorie2102g23g12g
Ginger Biscuit3% protein per calorie2292g35g9g
Caramel Waffle Duos3% protein per calorie3553g53g14g
Starbucks Chocolate Gold Coin3% protein per calorie1201g14g6g
Bear Cake Pop2% protein per calorie1681g20g9g
Scan the Starbucks menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
