Mexican
Taco Bell under 400 calories
45 Taco Bell menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 45 dishes below are every Taco Bell item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
Soft Taco - Grilled Chicken32% protein per calorie16513g18g5g
Crispy Chicken Tenders (2)31% protein per calorie21617g15g10g
Crispy Chicken Tenders (3)31% protein per calorie32425g22g15g
Crunchy Taco - Grilled Chicken29% protein per calorie15011g12g6g
Black Beans29% protein per calorie836g7g1g
Crunchy Taco Supreme - Grilled Chicken29% protein per calorie16812g14g7g
Soft Taco Supreme - Grilled Chicken28% protein per calorie18313g19g6g
Spicy Chicken Cravings Burrito22% protein per calorie27715g40g6g
Baby Quesadilla22% protein per calorie18510g19g8g
Soft Taco - Beef21% protein per calorie18910g17g9g
Soft Taco Supreme - Beef21% protein per calorie20811g18g10g
Crunchy Taco - Beef21% protein per calorie1749g12g10g
Crunchy Taco Supreme - Beef19% protein per calorie1939g13g11g
Chalupa Supreme - Grilled Chicken18% protein per calorie34616g33g17g
Soft Taco Supreme - Black Beans17% protein per calorie1667g20g6g
Cheesy Roll Up17% protein per calorie1918g18g9g
Crispy Chicken Soft Taco17% protein per calorie31213g25g17g
Soft Taco - Black Beans16% protein per calorie1476g19g4g
Chicken Bites (5)15% protein per calorie26010g15g18g
Chicken Bites (3)15% protein per calorie1566g9g11g
Crunchy Taco - Black Beans15% protein per calorie1325g13g6g
Chalupa Supreme - Beef15% protein per calorie37114g32g21g
Beefy Nacho Cravings Burrito13% protein per calorie39213g49g16g
Crunchy Taco Supreme - Black Beans13% protein per calorie1515g15g7g
Chicken Bites (5) with Nacho Cheese Sauce13% protein per calorie34411g18g26g
Chalupa Supreme - Black Bean12% protein per calorie32910g34g17g
Chicken Bites (3) with Nacho Cheese Sauce12% protein per calorie2407g12g19g
Double Cheesy Black Bean Cravings Burrito11% protein per calorie38911g57g12g
Seasoned Rice8% protein per calorie1603g31g3g
Seasoned Fries (Large)7% protein per calorie3586g55g14g
Seasoned Fries (Regular)6% protein per calorie2614g40g10g
Nacho Chips (Regular)6% protein per calorie2003g28g10g
Seasoned Fries with Cheese Sauce (Regular)6% protein per calorie3455g43g18g
Nacho Chips with Cheese Sauce (Regular)6% protein per calorie2844g31g17g
Churros5% protein per calorie1512g23g6g
3x Deluxe Glazed Churros5% protein per calorie3084g48g12g
Nacho Chips (Large)5% protein per calorie3334g46g16g
Dip Pot - Nacho Cheese5% protein per calorie2523g9g23g
Nacho Cheese Sauce5% protein per calorie841g3g8g
Caramel Apple Empanada5% protein per calorie2553g34g12g
Cinnamon Twists5% protein per calorie1722g24g8g
Dip Pot - Creamy Jalapeno Sauce4% protein per calorie1051g4g10g
Churros (2) with Caramel Sauce3% protein per calorie2442g42g8g
Dip Pot - Lava Sauce3% protein per calorie1481g2g15g
Dip Pot - Cali Ranch Sauce3% protein per calorie1511g2g15g
Scan the Taco Bell menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
