Ordering the 6 oz sirloin with garlic-butter at TGI Fridays? At 240 calories per serving, it's 11% of an average 2,200 kcal day. Protein-per-calorie: 38%.
healmeal logs this item in two taps. Search by name, or scan the TGI Fridays menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by TGI Fridays for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in TGI Fridays' 6 oz sirloin with garlic-butter?
TGI Fridays' 6 oz sirloin with garlic-butter has 240 calories per serving.
How much protein is in a 6 oz sirloin with garlic-butter at TGI Fridays?
A 6 oz sirloin with garlic-butter at TGI Fridays has 23g of protein per serving.
Is the 6 oz sirloin with garlic-butter a good macro-friendly choice at TGI Fridays?
Yes. About 38% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log TGI Fridays 6 oz sirloin with garlic-butter in healmeal?
Yes. The menu scanner reads TGI Fridays's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
