Ordering the cinnamon sugar pretzel bites at TGI Fridays? At 890 calories per serving, it's 40% of an average 2,200 kcal day. Protein-per-calorie: 7%.
healmeal logs this item in two taps. Search by name, or scan the TGI Fridays menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by TGI Fridays for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in TGI Fridays' cinnamon sugar pretzel bites?
TGI Fridays' cinnamon sugar pretzel bites has 890 calories per serving.
How much protein is in a cinnamon sugar pretzel bites at TGI Fridays?
A cinnamon sugar pretzel bites at TGI Fridays has 15g of protein per serving.
Is the cinnamon sugar pretzel bites a good macro-friendly choice at TGI Fridays?
It depends on the rest of your day. Roughly 7% of the calories come from protein, which is middle-of-the-road.
Can I log TGI Fridays cinnamon sugar pretzel bites in healmeal?
Yes. The menu scanner reads TGI Fridays's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
