Ordering the half-rack ribs (whiskey-glaze) at TGI Fridays? At 570 calories per serving, it's 26% of an average 2,200 kcal day. Protein-per-calorie: 20%.
healmeal logs this item in two taps. Search by name, or scan the TGI Fridays menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by TGI Fridays for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in TGI Fridays' half-rack ribs (whiskey-glaze)?
TGI Fridays' half-rack ribs (whiskey-glaze) has 570 calories per serving.
How much protein is in a half-rack ribs (whiskey-glaze) at TGI Fridays?
A half-rack ribs (whiskey-glaze) at TGI Fridays has 28g of protein per serving.
Is the half-rack ribs (whiskey-glaze) a good macro-friendly choice at TGI Fridays?
Yes. About 20% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log TGI Fridays half-rack ribs (whiskey-glaze) in healmeal?
Yes. The menu scanner reads TGI Fridays's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
