Ordering the potato bun toasted at TGI Fridays? At 300 calories per serving, it's 14% of an average 2,200 kcal day. Protein-per-calorie: 12%.
healmeal logs this item in two taps. Search by name, or scan the TGI Fridays menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by TGI Fridays for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in TGI Fridays' potato bun toasted?
TGI Fridays' potato bun toasted has 300 calories per serving.
How much protein is in a potato bun toasted at TGI Fridays?
A potato bun toasted at TGI Fridays has 9g of protein per serving.
Is the potato bun toasted a good macro-friendly choice at TGI Fridays?
Yes. About 12% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log TGI Fridays potato bun toasted in healmeal?
Yes. The menu scanner reads TGI Fridays's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
