Ordering the sub - toasted challah bun only at TGI Fridays? At 280 calories per serving, it's 13% of an average 2,200 kcal day. Protein-per-calorie: 10%.
healmeal logs this item in two taps. Search by name, or scan the TGI Fridays menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by TGI Fridays for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in TGI Fridays' sub - toasted challah bun only?
TGI Fridays' sub - toasted challah bun only has 280 calories per serving.
How much protein is in a sub - toasted challah bun only at TGI Fridays?
A sub - toasted challah bun only at TGI Fridays has 7g of protein per serving.
Is the sub - toasted challah bun only a good macro-friendly choice at TGI Fridays?
It depends on the rest of your day. Roughly 10% of the calories come from protein, which is middle-of-the-road.
Can I log TGI Fridays sub - toasted challah bun only in healmeal?
Yes. The menu scanner reads TGI Fridays's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
