Ordering the mashed potatoes at The Cheesecake Factory? At 450 calories per serving, it's 20% of an average 2,200 kcal day. Protein-per-calorie: 4%.
healmeal logs this item in two taps. Search by name, or scan the The Cheesecake Factory menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by The Cheesecake Factory for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in The Cheesecake Factory's mashed potatoes?
The Cheesecake Factory's mashed potatoes has 450 calories per serving.
How much protein is in a mashed potatoes at The Cheesecake Factory?
A mashed potatoes at The Cheesecake Factory has 5g of protein per serving.
Is the mashed potatoes a good macro-friendly choice at The Cheesecake Factory?
Not really. Only about 4% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log The Cheesecake Factory mashed potatoes in healmeal?
Yes. The menu scanner reads The Cheesecake Factory's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
